199. Hard truth- Are you making decisions as the person you ARE or the person you desire BECOMING
Today we're going DEEP into why sometimes we feel stuck or that we're not making progress because we're making decisions as the person we were or are today, RATHER than making decisions as the person ...
5 Aug 202221min
198. The importance of CALCIUM for fertility & pregnancy & plant based sources of it
Let's chat about CALCIUM! Today we're chatting about why calcium is essential when prepping for pregnancy & while pregnant! Of course we're also talking about how much of it to consume while pregnant ...
2 Aug 202221min
197. A simple shift to support you when making changes to your nutrition
Today we're talking about a concept called "crowding out"! This idea shifts your mindset from lack when it comes to reducing/removing certain foods from your nutrition, to one that focuses on what you...
29 Jul 202216min
196. How a PLANT BASED diet can get rid of CRAMPS & support your PCOS (& hormones in general)!
Today we're diving into how a plant based diet can support inflammation levels that can cause period pain & how it can support PCOS since inflammation is a root cause of PCOS. I dive into 2 root cause...
26 Jul 202225min
195. How to support your gut while taking an ANTIBIOTIC!
Of course I believe in doing everything you can naturally before relying on medication BUT there are certain instances that REQUIRE medication & I am so grateful we have it available for those types o...
22 Jul 202220min
194. [INTERVIEW] Supporting your NERVOUS SYSTEM, improving your COMMUNICATION & knowing yourself better using the ENNEAGRAM with Tracy O'Mally
Today is such a fun episode! We’re talking all about the enneagram with the Enneagram queen herself, Tracy O’Mally! I love bringing you guys tools to support your mental & emotional health & knowing y...
19 Jul 20221h 14min
193. SPOTTING before your period, CERVICAL MUCUS patterns & LOW PROGESTERONE
Today I dive into why you might have low progesterone levels even if you're ovulating! We talk about what goes on in your cycle phases to help support progesterone levels & how the phases build on eac...
15 Jul 202221min
192. Why BEANS & soluble fiber are ESSENTIAL for your hormone health
This episode is SO freaking important! We talk a lot about fiber on this podcast but today we're getting specific about the differences between insoluble & soluble fiber & why soluble fiber (found in ...
12 Jul 202223min
