191. Stopped hormonal birth control without prepping your body first? Now what?
We talk a lot about the importance of prepping your body BEFORE stopping hormonal birth control but today I want to chat with you about what to do if you stopped birth control WITHOUT prepping your bo...
8 Jul 202218min
190. It's time to talk about the reversal of Roe V. Wade...
I'm VERY aware of how controversial this topic is & how this can result in some of you not listening to the show anymore. & while OF COURSE I hope that's not the case, what's most important to me is s...
5 Jul 202220min
189. [Part 2] My Top 5 Favorite Wellness Practices
I can't wait to share the remaining wellness practices I love and do (pretty much) daily with you! I've been implementing these into my life for years and have seen such incredible benefits that I wan...
1 Jul 202227min
188. [INTERVIEW] All things GUT HEALING- Candida, Parasites, H Pylori, Poop Tests, Supplements & more with Bridgitte Mallinson
Oh man are you in for a TREAT today! Today's episode is a conversation with Functional Registered Dietician Bridgitte Mallinson who has previously been on the show! We dive deep into gut healing & spe...
28 Jun 202249min
187. [Part 1] My Top 5 Favorite Wellness Pactices
I'm so excited to share my favorite wellness practices with you! I've been implementing these into my daily life for years and have seen such incredible benefits that I wanted to share them with you t...
24 Jun 202225min
186. All things MENSTRUAL PRODUCTS - cups, discs & toxic chemicals in conventional tampons & pads
We are diving FULLY into all things menstrual products! I'm chatting with you about the insane chemicals in conventional tampons & pads, my favorite non-toxic brands & all things menstrual cups & disc...
21 Jun 202228min
185. Are you taking advantage of ALL the opportunities you have DAILY to support your hormones?
Today is a short but SUPER powerful one! The intention for this episode is to give you a better perspective of what it TRULY means to support yourself & your hormones and how you can feel more confide...
17 Jun 202213min
184. How to THRIVE in a stressful/HECTIC season & AVOID messing up your hormones!
Comin' in HOT to give you mindset shifts & strategic tools to support you if, like me, you’re in a MORE than usual HECTIC season and you desire prioritizing YOURSELF & your health in spite of it! Que...
14 Jun 202236min
