Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers

Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers

If you’re the adult daughter of a narcissistic, emotionally immature, or emotionally abusive mother, you know the guilt, self-doubt, overfunctioning, and profound impact of your mother wound. I’m Heather Gray, a licensed therapist. On Mother Mayhem, we make sense of childhood trauma and emotional neglect, how they shape your nervous system, your relationship with yourself and others, and why those patterns can follow you into adult life. We talk about narcissistic abuse, boundaries, estrangement, self-trust, and healing. Start with the first 8 episodes. Other daughters are here. I am, too.

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Episoder(171)

52. From Hurt to Healing: Why Trauma Work Is a Marathon, Not a Sprint

52. From Hurt to Healing: Why Trauma Work Is a Marathon, Not a Sprint

In this episode of Mother Mayhem, we dive deep into the work of trauma recovery. Understanding that trauma work takes time is crucial for daughters of narcissistic and emotionally limited mothers.  Tr...

12 Jun 202439min

51. Deceived by a Narcissistic Mother: Unraveling a Childhood of Lies

51. Deceived by a Narcissistic Mother: Unraveling a Childhood of Lies

In this important episode of Mayhem, we dive into the painful story of a daughter, Rae,  manipulated by her narcissistic mother through a web of lies and deceit. Discover how she was misled about her...

5 Jun 202457min

50! Celebrating Recovery: A Daughter’s Triumph Over Childhood Narcissistic Abuse

50! Celebrating Recovery: A Daughter’s Triumph Over Childhood Narcissistic Abuse

On this, episode 50, we celebrate Libby who has been battling so much in recent years both in life, and with her narcissistic mother and enabling father. She has been through it, my friends, and now, ...

29 Mai 202428min

49. The Aging Narcissist: Daughters’ Decisions & Boundaries in Caregiving

49. The Aging Narcissist: Daughters’ Decisions & Boundaries in Caregiving

In this episode, we delve into the complex maze faced by daughters of narcissistic mothers when it comes to making decisions about caregiving for their aging parents.  Offering guidance on  navigating...

22 Mai 202438min

Simple Scripts for Saying Hard Things

Simple Scripts for Saying Hard Things

Introducing: Simple Scripts for Saying Hard Things. (Link below for those that don't have a live link) Simple Scripts gives you instant access to the words you need to say hard things in life, love...

17 Mai 202411min

48. Stepping Back: Daughters' Path to Low Contact with Narcissistic Mothers

48. Stepping Back: Daughters' Path to Low Contact with Narcissistic Mothers

In all likelihood, you will feel it in your bodies when you are ready to go low contact but it can be hard to navigate what your boundary will be and how to communicate it. Listen in for ways of orga...

15 Mai 202423min

47. From Doubt to Confidence: Navigating Chronic Anxiety After Childhood Trauma

47. From Doubt to Confidence: Navigating Chronic Anxiety After Childhood Trauma

Today, ‘Coral’ shares her story in her own words and in her own voice. Daughters of narcissistic mothers know all too well what it is like to always second guess yourself, to not want your mother’s op...

8 Mai 202445min

46. Narcissistic Mother’s Day Mayhem: A Guide for Daughters

46. Narcissistic Mother’s Day Mayhem: A Guide for Daughters

In this episode of 'Mother Mayhem,' we tackle the unique challenges faced by daughters of narcissistic mothers on and around Mother’s Day.  Learn strategies for coping, finding resilience, and fosteri...

1 Mai 202431min

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