Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers

If you’re the adult daughter of a narcissistic, emotionally immature, or emotionally abusive mother, you know the guilt, self-doubt, overfunctioning, and profound impact of your mother wound. I’m Heather Gray, a licensed therapist. On Mother Mayhem, we make sense of childhood trauma and emotional neglect, how they shape your nervous system, your relationship with yourself and others, and why those patterns can follow you into adult life. We talk about narcissistic abuse, boundaries, estrangement, self-trust, and healing. Start with the first 8 episodes. Other daughters are here. I am, too.

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Episoder(171)

3. From Self-Doubt to Self Love: A Blueprint for Narcissistic Abuse Survivors

Welcome Back to Mother Mayhem: In this episode, I’m guiding you through the first steps toward building a better relationship with yourself. Whether you struggle with self-doubt, negative self-talk, ...

14 Jun 202354min

2. Understanding the Trauma of Narcissistic Mother Wounds

Childhood emotional abandonment is a painful reality for daughters with narcissistic mothers. But as an adult now, you might not even be aware that it is a considered to be a childhood trauma. You mig...

14 Jun 202348min

Introducing Mother Mayhem: Narcissistic Abuse Recovery for Daughters

Welcome to Mother Mayhem. If you’re an adult daughter of a narcissistic mom, you know that your childhood was missing more than a few things. Making sense of yourself, others, and the world around you...

2 Jun 20232min