10. Covert Narcissist: The Mother You Didn't See Coming
Today. we're delving into covert narcissism This is an elusive form of narcissism that often goes undetected, leaving a lasting impact on your life. I’ll be exploring the subtle and profound effects ...
2 Aug 202337min
9. My Mom’s Silent Treatment: Listener Q&A for Narcissistic Abuse Recovery
Our first listener Q&A! In this episode of Mother Mayhem, I am helping a listener navigate her way through her mother’s months long silent treatment and smear campaign. Listen in for strategies for ma...
26 Jul 202336min
8. The Trigger Effect: Managing the Pain After Narcissistic Abuse
Understanding your triggers and learning how to respond to them is a critical part of narcissistic abuse recovery. It’s a core component of trauma work. Triggers can make you feel crazy and out of co...
19 Jul 202343min
7. Boundary Setting: Protecting Your Peace After Narcissistic Abuse
In this episode of Mother Mayhem: Narcissistic Abuse Recovery for Daughters, we tackle the crucial topic of boundary setting. Join me as I explore various boundary situations faced by daughters of nar...
12 Jul 202359min
6. Disrupting the People Pleaser-Perfectionist Cycle
In today's episode, we’re tackling: people-pleasing, perfectionism, and we're starting the conversation on boundary setting. Learn how being raised by a narcissistic mother leads to perfectionistic a...
5 Jul 202348min
5. The Hypervigilance Highway: Life After Narcissistic Abuse
A childhood marked by maternal narcissistic abuse and emotional abandonment often leads to an adulthood marked by trauma triggers, hypervigilance, and anxiety. Gaining control over your trauma respon...
28 Jun 202340min
4. Navigating Relationships After Narcissistic Abuse
In this episode of Mother Mayhem, I explore how being raised by a narcissistic mother can impact your experience in relationships. I discuss how trauma affects your ability to connect with others, you...
21 Jun 202351min
1. Navigating Narcissistic Abuse as a Daughter
Welcome to Mother Mayhem. I'm Heather Gray, a licensed therapist. In this first episode, I'm starting the conversation with daughters of narcissistic moms. I'm breaking down what narcissism really mea...
14 Jun 202334min
