137. Why You Still Feel Unsafe After Going No Contact With a Narcissistic Mother
What happens when your life finally becomes calmer… but your body still feels afraid?In this episode, I talk to a daughter navigating the aftermath of going no contact with her emotionally harmful mot...
3 Jun 39min
Mother’s Day With a Mother Wound: Why It Still Hurts and What to Do
Mother’s Day can bring up a lot when you have a complicated, painful, or confusing relationship with your mother.If you’re a daughter of a narcissistic, emotionally immature, or unavailable mother, th...
6 Mai 16min
136. I’m 16. My Mom is Incapable: Still Living with the Mother Who Hurts You
***Note: This episode has been re-uploaded with the correct audio.This week’s episode is different.For the first time, we hear from a daughter who is still living at home with the mother who is hurtin...
23 Apr 46min
135. Why Emotional Eating Makes Sense for Daughters of Narcissistic Mothers
Food didn’t become comfort by accident.For many daughters, food became the safest way to soothe themselves when feelings were too big, too inconvenient, or too unwelcome for the people around them.Foo...
1 Apr 37min
134. Daughters, We’ve Got Ourselves a Broken Heart
Today, we are building the official Mother Mayhem Heartbreak Survival Kit.You know the drill.Pajamas Tissues. At least one song on repeat. And a movie you’ve seen so many times you can recite it by he...
25 Mar 30min
133. Why Am I So Afraid of Being Left? Nervous System Healing After Trauma
If you’ve done the healing work… rebuilt your life… and still find yourself bracing for the next thing to fall apart, let’s have a chat today.Many daughters of narcissistic or emotionally limited moth...
18 Mar 29min
132. The Scapegoat Child: Family Silence, and Breaking the Cycle of Narcissistic Abuse
In narcissistic family systems, loyalty is redefined. It means: don’t disrupt the narrative.So when you speak up, name harm, or refuse to play along, the system reacts. When truth threatens the struct...
11 Mar 26min
131. Hypervigilance in Relationships: Healing After Early Childhood Trauma
Why do relationships feel harder for you than they seem to for everyone else?This week, we talk to a daughter who grew up with early childhood neglect and emotional inconsistency. She feeling chronica...
4 Mar 49min
