Need a Permission Slip?
If you need a permission slip, here you go.Signed. Sealed. Delivered. (anyone else following this with "I'm yours..." in your heads? No? Just me ?!?!)If you need more Mayhem in your life, join us over...
19 Nov 20252min
117. How to Rebuild Self Trust After Narcissistic Abuse
If you’ve ever found yourself second-guessing what you know to be true, replaying old conversations, or wondering if you’re the problem, I’m talking to you today.We’re talking about how gaslighting fr...
12 Nov 202549min
116. Healing the Mother Wound Feels Endless & Often Sucks. Keep Going.
Some days healing feels like progress. Other days, it feels like hell.In this episode, Mayhem gets real about what recovery actually looks like for daughters of narcissistic and emotionally limited mo...
5 Nov 202540min
115. After a Narcissistic Smear Campaign: Telling the Truth Isn’t the Question
When you’ve been the target of a narcissistic smear campaign, the urge to defend yourself can feel unbearable.You want to explain, correct the record, and be believed. But here’s the truth: healing af...
29 Okt 202529min
114. Reclaiming Safety, Power, and Self-Trust After Trauma
What happens when you’ve survived the chaos but still don’t feel safe inside your own skin?In this episode of Mother Mayhem, we unpack what it really means to reclaim safety, power, and self-trust aft...
22 Okt 202543min
113. It’s Not Trauma, It’s Life. WTF Do You Do With That?
Sometimes it isn’t about trauma brain or nervous system talk. Sometimes it’s just about life being messy and complicated and still leaving you asking, what the hell am I supposed to do with this?In th...
15 Okt 202537min
112. Finding Yourself After Narcissistic Abuse: Healing Identity, Rage, and Grief
What happens when you’ve spent a lifetime unseen, unchosen, and defined by someone else’s story? In this episode of Mother Mayhem, a daughter asks: Who Am I, really? Together, we explore:Why daughters...
8 Okt 202544min
111. The Messy Middle of Healing: Regret, Relationships, and the Fight for Peace After Trauma
Healing from childhood trauma isn’t a straight line. There’s a very messy middle. In this episode of Mother Mayhem, we explore what that messy middle really looks like for daughters of narcissistic or...
1 Okt 202542min
