Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers

Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers

If you’re the adult daughter of a narcissistic, emotionally immature, or emotionally abusive mother, you know the guilt, self-doubt, overfunctioning, and profound impact of your mother wound. I’m Heather Gray, a licensed therapist. On Mother Mayhem, we make sense of childhood trauma and emotional neglect, how they shape your nervous system, your relationship with yourself and others, and why those patterns can follow you into adult life. We talk about narcissistic abuse, boundaries, estrangement, self-trust, and healing. Start with the first 8 episodes. Other daughters are here. I am, too.

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Episoder(171)

102. Choosing Yourself When Your Narcissistic Mother Demands Loyalty

102. Choosing Yourself When Your Narcissistic Mother Demands Loyalty

This week, we’re talking about what happens when choosing yourself feels like betrayal, especially when you’ve been raised to equate love with loyalty, and loyalty with obedience.Whether you're trying...

30 Jul 202547min

101. When Your Whole Life Was a Lie: Healing from Gaslighting, Isolation, and Betrayal

101. When Your Whole Life Was a Lie: Healing from Gaslighting, Isolation, and Betrayal

What happens when you find out the story your mother told you about your life… wasn’t true?Today we’re talking to about:How gaslighting from a parent distorts a child’s realityWhat betrayal trauma fee...

23 Jul 202549min

100!!! Making Peace with Who You Were So You Can Become Who You Are

100!!! Making Peace with Who You Were So You Can Become Who You Are

A hundred conversations. A hundred chances to tell the truth. A hundred reminders that healing is possible—even when it’s messy, slow, and still unfinished.In this episode, we’re not breaking anything...

16 Jul 202541min

99. No Contact, Guilt, and Family Fallout: How to Finally Set the Boundary

99. No Contact, Guilt, and Family Fallout: How to Finally Set the Boundary

What happens when going no contact with your narcissistic or emotionally abusive mother means losing more than just the relationship with her?In this powerful follow-up to Episode 92, we hear from Cor...

9 Jul 202552min

98. When a Narcissistic or Emotionally Limited Mother Calls You the Problem

98. When a Narcissistic or Emotionally Limited Mother Calls You the Problem

Have you ever been called ungrateful, selfish, or disloyal by your mother just for setting a boundary, speaking your truth, or simply because you exist?In this episode of Mother Mayhem, we’re talking ...

2 Jul 202534min

97. Healing from a Narcissistic Mother’s Silent Treatment & Emotional Manipulation

97. Healing from a Narcissistic Mother’s Silent Treatment & Emotional Manipulation

In this episode of Mother Mayhem, we’re talking about one of the most emotionally damaging tactics used by narcissistic and emotionally limited mothers: the silent treatment. This episode explores the...

25 Jun 20251h 1min

96. Healing from Narcissistic Abuse: The Path to Self-Trust and Joy

96. Healing from Narcissistic Abuse: The Path to Self-Trust and Joy

In today’s episode of Mother Mayhem, we dive deep into the process of healing from narcissistic abuse and I offer insight into how daughters of narcissistic and emotionally limited mothers can begin t...

18 Jun 202548min

95. Yes. Your Mother Wound & Childhood Trauma are Valid

95. Yes. Your Mother Wound & Childhood Trauma are Valid

Welcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. In today’s episode, we dive into one of the most common struggles many daughters face: questioning ...

11 Jun 202544min

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