12 Week Peak 25/26 Review
Sign Up Now! In this episode David, Alex & Lewis review the 2025 12 Week Peak and chat more about 2026 and what you can expect. If you'd like to join the 12 Week Peak Waiting List click here - https:/...
19 Jan 56min
Why Most Fat Loss Journeys Fail
Join Our Waitlisthttps://mtncoaching.com/the-12-week-peak-waitlistMost people don’t fail fat loss because they lack motivation, they fail because the plan is wrong.In this episode, we break down the b...
11 Jan 58min
Girls Chat: Generational Messaging
In this episode Laura and Tanika discuss the generational messages they grew up with around food, fitness, and body image. They reflect on how these beliefs shaped their teens and twenties, what it to...
5 Jan 42min
How to achieve anything you want in 2026 (but not everything)
🎙️ 2025 Goals & Q1 Breakdown — Build a Year You Can Actually Stick Tohttps://docs.google.com/document/d/1W8LRZyP284UQMKNqTCuA5ygncdE_WQuhNErNeP-zUAA/edit?usp=sharinghttps://docs.google.com/document/d...
1 Jan 33min
Lessons, Reflections and Life Changing Moments from 2025
🎙️ MTN Coaching - Year in Review. In this episode of Better Than Yesterday, David sits down with Lewis and Alex to break down the MTN Coaching year.No highlight reels.No pretending everything went pe...
29 Des 20251h 25min
Christmas Special - Nothing Fitness
🎄 BETTER THAN YESTERDAY - MTN COACHING CHRISTMAS SPECIAL 🎄For this Christmas Special, we’ve done something different…👉 No fitness chat allowed.👉 Any mention of training, calories, steps, or macros...
22 Des 20251h 9min
The MTN Founders Story
In this Founder’s Story episode, David shares the untold journey behind MTN Coaching, from his early life, struggles, and breaking points, to building one of the UK’s most impactful coaching brands.Yo...
15 Des 202537min
The One With The Parents
How to transform your body while raising kids, navigating chaos & staying sane.This episode is for every mum, dad and soon-to-be parent juggling kids, work, sleep deprivation, endless routines — and s...
8 Des 20251h 7min
