Girls Have It Harder - Here's What To Do About It
In this episode, we discuss the unique challenges that women face on their fitness journey, including navigating the ups and downs of the menstrual cycle. Whether you’re just starting out or a regular...
30 Nov 202559min
Changing Career & Getting What You Want From Life
In this episode, we dive into the mindset shifts that helped us change career and create a life we actually want. We talk about fear, taking risks, and recognising when it’s time for something new, al...
24 Nov 202544min
Your Upbringing Shapes You (But Doesn’t Decide Your Future)
Nicole and David talk about how your upbringing shapes you, but why it doesn’t get to decide your future.They share their very backgrounds: Nicole’s early relationship with food and body image, and Da...
17 Nov 202546min
Beating The Winter Blues | Staying Positive November–February
Dark mornings, low motivation, and comfort food season — we’ve all been there.In this episode, David and Laura share how to beat the winter slump with better routines, movement, mindset, and self-care...
6 Nov 202557min
The Truth About Muscle Building
Welcome to Better Than Yesterday, the podcast brought to you by MTN Coaching.In today’s episode, we’re diving deep into everything you need to know about building muscle. From nutrition to training an...
29 Okt 20251h 27min
