S1E23 Symptom Tracking with MS Part 2
Why is it so hard to be consistent with the healthy habits that we know will help us to feel better and to manage multiple sclerosis? If we know certain foods boost our energy and other foods will ma...
15 Nov 202333min
S1E22: Symptom Tracking with MS: Part 1
What comes to mind when you think of a Symptom Tracker? If I'm keeping it real, I think of it as yet one more thing to do. One more thing to add to my list of things that I need to do because I ...
13 Nov 202327min
S1E21: MS in the News: The Spicy Exercise That Helps MS
Imagine a spice so valuable it's often referred to as 'red gold.' And what if I told you that same spice held the potential to help you better manage Multiple Sclerosis. It turns out, recent studies s...
10 Nov 202310min
S1E20 Developing Your Support Team with MS
Do you struggle to ask for help when it comes to managing Multiple Sclerosis? Do you cringe at the idea of even needing to ask for help? Most of us living with MS are women, and most of us are Type-A ...
8 Nov 202315min
S1E19: The Prodromal State of MS
Did you know that 25% of people living with an autoimmune disease were initially labeled as a hypochondriac? Twenty five percent. You knew something was off in your body, but you didn't know what. Y...
6 Nov 202315min
S1E18: MS Depression Myth Buster
Did you know that about half of people with MS experience depression? MS isn't just about physical symptoms; it also carries emotional challenges, and depression is one of them. But what do you really...
3 Nov 202316min
S1E17: My MS Anthem
1 Nov 20236min
S1E16: Managing your Mindset with Multiple Sclerosis
30 Okt 202329min
