Why Mindfulness and Containment Are Game-Changers in Narcissism Recovery
What keeps us trapped in toxic narcissistic relationships—and how can we finally break free? In this clip from my interview with Lindsey Miller, we uncover the hidden emotional forces and subtle dynam...
2 Jul 202522min
Toxic Relationships: How I Learned to Stay Grounded
What if healing from narcissistic relationships isn’t about fixing or avoiding pain—but learning to truly sit with it? In this episode with Lindsay, she uses a beautiful metaphor of sitting on differe...
28 Jun 202534min
Healing the Wounds Narcissism Left Behind
In this episode clip from Lindsey Miller’s The Stress Nanny podcast, we unpack the hidden dynamics of narcissistic relationships. Discover why emotional availability matters, how mindfulness and psych...
25 Jun 202523min
Why Can’t I Let Go of My Ex? I feel guilty for moving on!
In this episode, we dive into the quiet, tormenting force of unresolved guilt—and how it can entrap us in relationships long after they've ended. Through the lens of one man’s struggle to say no to an...
21 Jun 202525min
Inside the Narcissist’s Mind: Why Grandiosity Is a Shield
What does it really take to help someone with narcissistic traits heal? In this rich conversation with Lisa Taylor Austin, we explore how grandiosity masks vulnerability, why trust takes time, and ho...
18 Jun 202533min
Healing Narcissism: What Follows the Collapse of Narcissism? (4)
What happens when the grandiose self begins to fall apart? In part four of our Healing Narcissism series, we explore the emotional unraveling that marks the beginning of real change. Through clinical ...
11 Jun 202529min
Healing Narcissism: They Finally Open Up—Now What? (3)
In this episode, we explore the fragile emotional terrain that follows the softening of grandiose defenses. From emotional regulation to the risk of collapse, I share how healing begins—not with insig...
7 Jun 202525min
Healing Narcissism: What to Do When You Can't Win (2)
This episode dives into the hidden dance between grandiosity and vulnerability in narcissistic individuals. You'll learn how to recognize the shift from content to process, why timing matters, and how...
4 Jun 202529min
