The Boundary Reframe Every Empath Needs
Thrive in 5: The Boundary Reframe Every Empath Needs Episode Summary: If you’ve ever felt guilty for setting boundaries or worried that saying “no” makes you cold, this quick episode is your reminder ...
30 Okt 20257min
Why Empaths Struggle With Boundaries (And How to Fix It Without Becoming ‘Cold’ or ‘Mean’)
Why Empaths Struggle With Boundaries (And How to Fix It Without Becoming ‘Cold’ or ‘Mean’) If you’ve ever tried to set a boundary and instantly felt guilty — this episode is your wake-up call. Christy...
28 Okt 202516min
5-Minute Reset for When You Feel Pulled Back Into the Trauma Bond
5-Minute Reset for When You Feel Pulled Back Into the Trauma Bond If you’ve ever felt that magnetic pull to check their page… or that instant surge of anxiety when their name pops up — this quick epis...
23 Okt 20259min
The Trauma Bond Hangover: Why Healing Feels Harder Than Leaving and How to Heal from It
You finally broke free — but why does it still feel so hard to breathe? In this episode, Christy Jade breaks down what no one tells you about life after the trauma bond. If you’ve ever caught yourself...
21 Okt 202520min
The Guilt Shift A 5-Minute Reset When You Feel Like a Bad Daughter for Setting Boundaries
🎙️ The Guilt Shift: A 5-Minute Reset When You Feel Like a “Bad Daughter” for Setting Boundaries Feeling that heavy guilt after setting a boundary with your parent? In The Guilt Shift: A 5-Minute Rese...
16 Okt 202512min
When Narcissistic Parents Get Older : How to Set Boundaries Without Feeling Like a Bad Daughter
Do you feel guilty setting boundaries with your aging or ill narcissistic parent? In this empowering episode, Christy Jade helps you break free from guilt and obligation so you can protect your peace ...
14 Okt 202514min
How to Break the Brain Loop That Keeps You Obsessed With Understanding Them
Still replaying every convo, text, or mind game—trying to make sense of the narcissist? In this 5-minute reset, Christy Jade shows you how to break the brain loop that keeps you obsessed with understa...
9 Okt 202510min
Still Trying to Understand the Narcissist? Here’s Why It’s Stealing Your Peace
If you’re still trying to understand the narcissist, this episode is your wake-up call. Christy Jade breaks down why searching for answers keeps you stuck in their cycle—and what to do instead to fina...
7 Okt 202511min
