Natural Female Muscle Podcast

Hello everyone! I am back with a new episode - Pulled from this weeks YouTube video. As a more informative video I wanted to bring this on here for listening format! Often when we consider readings f...

16 Mar 202530min

When it comes to making progress, we all want to make sure we are maximising what we get out of out gaining phases & off season as a whole. A KEY factor in achieving that, comes from having a good B...

16 Nov 202439min

Hello everyone! I am sorry for the ‘brief’ hiatus in podcast episodes… but seeing as I am now ‘post-show’ myself I felt it was fitting to discuss this very important topic in depth. 

 This really ...

31 Okt 20241h

Having a true vision for your goals as a bodybuilder is absolutely necessary for both your success and your continual enjoyment of the process. In this weeks episode, I guide you guys through HOW to...

26 Jun 202430min

In this weeks episode, I break down all the things you need to consider when it comes to choosing WHICH category you should compete in. Are you genetically destined for one category only? Or do we ...

1 Jun 202431min

One of the most unnecessarily worried about variables in growing phases, comes from people thinking their food isn’t ‘high enough’ or that they haven’t ‘built up’ their calories over these phases. W...

19 Mai 202424min

This week on the podcast we are joined by PNBA Figure Pro, Paula Christian Cox! Paula is an established Open and Masters Figure competitor. She attained her pro card in her 2022 season. Where followi...

9 Mai 20241h 6min

We always have to remember that with a bodybuilding prep, the goal is not to to diet as hard as you physically can. Or even, to get as lean as you can physically get. Presenting your best possible p...

3 Mai 202437min