Natural Female Muscle Podcast

This week we are joined by the reigning PNBA Pro Ms Figure Olympia & WNBF FitBody Pro World Champ! Beccy’s journey with competitive bodybuilding started back in 2017 & it has been epic to see how th...

24 Apr 202444min

In this weeks episode we discuss the importance of your support network. Something that plays a huge role in all areas of life, but especially in the pursuit of bodybuilding. Bodybuilding does affec...

5 Apr 202436min

Pre-Prep Diets In this weeks episode I run through:
 What exactly is a prep prep diet & WHY do we use them? 

Situations where they are and are NOT a good idea? 

And how to establish if one is neces...

22 Mar 202438min

Whilst there are some things, as discussed in the last episode that will make your diet ‘feel’ so much harder that it is. There are also factors to consider, that can genuinely make your diet harder...

15 Mar 202446min

If you have ever been though, or are presently going through, a diet that is feeling a lot harder than it ‘should be’, this episode gives you the reasons why that might be the case. I take you guys ...

8 Mar 202440min

Claire is a a PNBA Pro Women’s Bodybuilder. She competed for the first time in 2020 & since then she has won the UKDFBA British Twice, Became INBA World & European champion AND placed Top 2 at the Pro...

21 Feb 20241h 15min

Paige is a Natural Wellness Athlete, who competed in her fist season as a junior this past year, winning PCA First Timers, a Top 2 placing at the PCA British & becoming the Overall Wellness Champ at 2...

7 Feb 20241h 2min

Hello Everyone! In this weeks episode I run through all the essentials that you need to know, when it comes to preparing for and managing your show day. From everything that you need to organise in ...

31 Jan 202432min