131 - How to be more optimistic
In this episode I talk about how you can literally train your brain to be more optimistic through the power of expectations. When you expect to see more of what you want and feel more of what you want...
12 Aug 201923min
130 - Put your thing down, flip it and reverse it
In this episode I talk dating! I talk about the one mindset shift that moves you from "looking for the one" to "becoming the one." Follow me on Instagram: @case.kenny https://www.instagram.com/case.ke...
8 Aug 201920min
129 - Promise yourself this...
In this episode I talk about what happens when you make several BIG promises to yourself. These are promises that force you to raise your standards and expectations for yourself. Follow me on Instagr...
5 Aug 201923min
Don't give up, give in (GUIDED MEDITATION)
In this very special episode, I take you through a guided meditation designed to leave you feeling energized and weightless. Take 18 minutes to listen to this in a quiet place, sitting upright and foc...
1 Aug 201918min
128 - Haters gon' hate
In this episode I talk about how to stop being your own biggest hater. This is something we all have become (whether we realize it or not) and there is a simple practice you can put into place to stop...
29 Jul 201921min
127 - Make it extra sloppy
In this episode I talk about the power of messing up again and again and again. I talk about the one thing I do to take my mistakes and use them to literally tell see into my future. Follow me on Ins...
25 Jul 201926min
126 - Bye, Felicia?
In this episode I talk about the fact that in your life there are people who are right for you and there are people who are not. It's time to recognize this simple truth and say "bye, Felicia" to the ...
22 Jul 201923min
125 - It gets harder before it gets easier
In this episode I talk about a simple truth about life that can help you overcome any obstacle. It's a mindset that helps you roll with the punches and makes you eager to endure because you know what'...
18 Jul 201923min
