Nuance Needed

Nuance Needed

In a world obsessed with quick fixes, licensed therapists Amanda White and Sam Dalton cut through black-and-white thinking to explore the messy reality of mental health. Drawing from both evidence-based practices and personal struggles, we have candid conversations about perfectionism, burnout, relationships, and cultural trends. No oversimplified advice—just honest dialogue about what healing actually looks like. For more information check out therapyforwomencenter.com

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Episoder(130)

57: The Suicide Conversation Nobody's Having

57: The Suicide Conversation Nobody's Having

In this deeply personal episode, we're getting real about the topic nobody wants to discuss - suicide and suicidality. Drawing from both our professional training and Amanda's raw personal experiences...

8 Jul 202549min

56: Princess Treatment & Feminine Energy

56: Princess Treatment & Feminine Energy

From "feminine energy" dating tips to refusing to tie your own shoes - we're unpacking how Princess Treatment content is actually political messaging in a pretty package. In conversation, we tackle: *...

1 Jul 202559min

55: No Isn't Always a Complete Sentence: Boundaries Part 2

55: No Isn't Always a Complete Sentence: Boundaries Part 2

When did "no is a complete sentence" become the ultimate boundary flex? In this episode, we're unpacking why this oversimplified advice might actually be hurting your relationships. In conversation, w...

26 Jun 202525min

54: How to Combat Misinformation with Matthew Facciani

54: How to Combat Misinformation with Matthew Facciani

Today we chat with misinformation researcher Matthew Facciani, PhD to explore the psychological factors behind how we process information in our increasingly polarized world. From social media algorit...

24 Jun 20251h

53: Q+A- My Therapist Won’t Confirm my CPTSD & more!

53: Q+A- My Therapist Won’t Confirm my CPTSD & more!

In this follow-up episode, we dive into your most pressing questions about navigating the complicated world of mental health labels. When is a diagnosis helpful? When might it be limiting? And what sh...

19 Jun 202520min

52: The Pros & Cons of Self Diagnosis

52: The Pros & Cons of Self Diagnosis

In this very NUANCED episode, we're diving into the the pros and cons of self-diagnosis and why that moment of clarity might be both helpful and misleading. In conversation, we tackle: - The fine line...

17 Jun 202539min

51: Is "Therapy Culture" Really to Blame for Estrangement & Child Free Adults?

51: Is "Therapy Culture" Really to Blame for Estrangement & Child Free Adults?

In this episode, we discuss our thoughts on a recent NYT article claiming a link between therapy culture and childlessness. In conversation, we explore: * Why the article misses the mark by focusing o...

12 Jun 202531min

50: How Wellness Culture Weaponizes Women's Health & Ferility

50: How Wellness Culture Weaponizes Women's Health & Ferility

In this rant-y episode, we dive into the intersection of wellness culture, toxic positivity, and women's reproductive health after a viral clip from Lauryn Bosstic claiming her positive mindset was th...

10 Jun 202548min

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