Nuance Needed

Nuance Needed

In a world obsessed with quick fixes, licensed therapists Amanda White and Sam Dalton cut through black-and-white thinking to explore the messy reality of mental health. Drawing from both evidence-based practices and personal struggles, we have candid conversations about perfectionism, burnout, relationships, and cultural trends. No oversimplified advice—just honest dialogue about what healing actually looks like. For more information check out therapyforwomencenter.com

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Episoder(130)

49: Resting Girl Summer

49: Resting Girl Summer

Feeling exhausted despite your nightly "relaxation" routine? In this episode, Sam challenges our collective delusion about what true rest actually looks like in a world of constant stimulation. In con...

5 Jun 202512min

48: The Truth About Tradwives with Jo Piazza

48: The Truth About Tradwives with Jo Piazza

What’s really happening behind the dreamy farmhouse aesthetic of tradwife content? In this episode with journalist Jo Piazza, we're exploring the complex reality behind the perfectly curated images of...

3 Jun 202559min

47: The Problem with #ShadowWork

47: The Problem with #ShadowWork

Today we examine the explosion of "shadow work" content on social media and why psychological tools in untrained hands may do more harm than good. * The commercialization of shadow work through viral ...

29 Mai 202551min

46: Secret Lives of Mormon Wives

46: Secret Lives of Mormon Wives

Ever wanted a therapist's take on reality TV? In this episode, we're breaking down "The Secret Lives of Mormon Wives”. We discuss- * The emotional immaturity masked as empowerment * The missed opportu...

27 Mai 202553min

45: Raising Resilient Kids: Finding Balance in an Anxious World (Pt 2)

45: Raising Resilient Kids: Finding Balance in an Anxious World (Pt 2)

How do we raise children who can navigate life's challenges when our instinct is to protect them from every discomfort? We are not parenting experts, but Amanda is a parent and together we come up wit...

22 Mai 202550min

44: Are We All Just Intensive & Anxious Parenting? (Pt 1)

44: Are We All Just Intensive & Anxious Parenting? (Pt 1)

When did raising children become a high-stakes competitive sport? In this extremely nuanced conversation, we are examining the culture of intensive parenting from a parent (Amanda) and a non-parent (S...

21 Mai 202534min

43: Rethinking Borderline Personality Disorder with Britt Frank

43: Rethinking Borderline Personality Disorder with Britt Frank

Tired of the stigma and oversimplification around BPD? In this episode with trauma therapist Britt Frank, we're diving into why this controversial diagnosis deserves a complete rethinking. In conversa...

14 Mai 202556min

42: The Illusion of Being Cool & Exhaustion of Pretending Not to Care

42: The Illusion of Being Cool & Exhaustion of Pretending Not to Care

Is the 'cool girl’ trope just a patriarchal trap designed to exhaust women? Amanda and Sam tackle this question while sharing their drastically different approaches to being unpopular in school. In c...

7 Mai 202558min

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