Nuance Needed

Nuance Needed

In a world obsessed with quick fixes, licensed therapists Amanda White and Sam Dalton cut through black-and-white thinking to explore the messy reality of mental health. Drawing from both evidence-based practices and personal struggles, we have candid conversations about perfectionism, burnout, relationships, and cultural trends. No oversimplified advice—just honest dialogue about what healing actually looks like. For more information check out therapyforwomencenter.com

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Episoder(130)

81: What Moms Don't Talk About: Postpartum OCD and Alcohol with Suzanne Wayre

81: What Moms Don't Talk About: Postpartum OCD and Alcohol with Suzanne Wayre

When your brain becomes your worst enemy after having a baby, nobody talks about it. In this raw conversation with author Suzanne Warye, she and Amanda chat about OCD how alcohol becomes both a crutch...

30 Okt 202547min

80: Things We're Weirdly Passionate About That Don't Matter

80: Things We're Weirdly Passionate About That Don't Matter

We started recording to talk about our Disney hot takes and somehow ended with Amanda defending cruise ships like her life depends on it. This episode is pure chaos… we're talking eyeliner, baked good...

28 Okt 202549min

79: You're Not Too Busy to Have People Over with Chelsea Fagan

79: You're Not Too Busy to Have People Over with Chelsea Fagan

Are you really too busy to see your friends, or have we gotten too comfortable being lonely? Sam sits down with Chelsea Fagan (author of "Having People Over"), to dissect why hosting a dinner party fe...

21 Okt 202558min

78: Our Self Care and Self Sabotage Patterns

78: Our Self Care and Self Sabotage Patterns

Happy anniversary to us! After a year of this podcast, we’re getting real about how we're surviving the chaos of content creation, life changes, and our own brains. In this episode we dive into our be...

14 Okt 202537min

77: The Reality of Caregiving: How Sam's Experience Shaped Her Life

77: The Reality of Caregiving: How Sam's Experience Shaped Her Life

What does it mean to love someone and resent them at the same time? In this episode, Sam shares what it's been like to grow up alongside her brother Alex, who has a severe disability, and how thirty-t...

7 Okt 202544min

76: The Critical Thinking Crisis Started in Schools with Dr. Jennifer Weber

76: The Critical Thinking Crisis Started in Schools with Dr. Jennifer Weber

What if the mental health crisis starts with how we learned to read? Dr. Jennifer Weber reveals the shocking connections between educational practices and our collective inability to process informati...

30 Sep 202540min

75: Ultimate Trauma Episode: Everything You Want to Know

75: Ultimate Trauma Episode: Everything You Want to Know

We've all seen the posts: "That's trauma." But the truth is less straightforward. Today we're unpacking the complex reality of trauma—what it actually is, how it differs from PTSD, and why understandi...

23 Sep 20251h 7min

74: When to Stay, When to Go, & How to Know (Sam's Moving!!)

74: When to Stay, When to Go, & How to Know (Sam's Moving!!)

We started talking about building community but ended up discussing personal transitions, knowing when to make big changes, and trusting yourself through those decisions. In conversation, we explore: ...

16 Sep 202555min

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