73: Sabrina Carpenter: Are We Critiquing Art or Policing Women?
We're unpacking the internet's reaction to Sabrina Carpenter's "Man's Best Friend" album cover - which sparked intense debate about feminism, sexuality, and artistic expression. In conversation, we ex...
11 Sep 202554min
72: Stop Fighting Your Anxiety (What to Do Instead)
If you want to feel less anxiety, the key is acceptance and tolerance rather than trying to eradicate it! In conversation, we discuss * The difference between feeling anxious and having generalized an...
9 Sep 202558min
71: Messy Consistency: The Antidote to Perfectionist Paralysis
Tired of analyzing your way to nowhere? In this pep talk with Sam she shares about the concept of messy consistency aka how to break free from perfectionist paralysis and actually start building the l...
4 Sep 202511min
70: The Antidote to Political Doomscrolling: Building Hope and Community with Amanda's Mild Takes
Feeling overwhelmed by the political moment and unsure how to channel your anxiety into meaningful action? In this conversation with political content creator Amanda Nelson (@amandasmildtakes), she an...
2 Sep 202557min
69: Self-Care or Conformity? Navigating Modern Beauty Culture
What's the line between self-expression and conformity when it comes to how we present ourselves? Per usual, we have no definitive answers, but we honestly dive into the complex world of beauty standa...
26 Aug 202557min
68: Are we allowed to feel joy right now? (A Taylor Swift Episode)
The world is burning, are you allowed to feel joy? In this episode, we dive into the complex balance between staying informed and protecting your mental health, inspired by Taylor Swift's latest caree...
19 Aug 20251h 6min
67: The Girl Who Fell In Love with Her Psychiatrist (AI, Social Media, & Mental Health)
We tried to stay out of this one, we REALLY DID. But when a 50+ part TikTok series about a woman falling in love with your psychiatrist becomes the perfect storm of everything wrong with social media,...
14 Aug 20251h 7min
66: How to Build Better Friendships w/ Danielle Bayard Jackson
Tired of feeling anxious about every friendship interaction? In this episode with friendship expert Danielle Jackson, we're breaking down how to actually connect without all the overthinking. In conve...
12 Aug 20251h 6min
