On The Mend

On The Mend is the podcast where we look back at life’s hardest moments to understand how to move forward, with honesty, heart, and hope. In each episode, Matt Willis explores recovery, resilience, and mental strength through open and honest conversations.


Some episodes feature guests sharing powerful stories of personal transformation. Others bring in expert voices offering practical tools and insights, and in solo episodes, Matt reflects on his own journey through addiction, identity, and healing.


This is a space for anyone navigating life’s challenges. On The Mend is your companion through the highs, lows, and everything in between.

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Episoder(90)

Lauren Mahon on Cancer, Identity and Speaking the Unspeakable

Lauren Mahon on Cancer, Identity and Speaking the Unspeakable

Matt Willis is joined by podcaster, charity founder and cancer activist, Lauren Mahon (and her dog, Ray). Lozza, as she likes to be called, talks to Matt about breaking the taboos around cancer, talki...

7 Nov 202350min

Dr Rangan Chatterjee: The Four Pillars You Need

Dr Rangan Chatterjee: The Four Pillars You Need

On our latest episode, Matt Willis visits Dr Rangan Chatterjee at his home for an in-depth chat about mental health and wellbeing. Rangan has practiced medicine for over 20 years and believes that goo...

31 Okt 20231h 3min

Tyrone Brennand: From Struggle to Strength Through Yoga and Purpose

Tyrone Brennand: From Struggle to Strength Through Yoga and Purpose

This week, Matt welcomes author, entrepreneur motivational speaker and personal trainer Tyrone Brennand to the studio. Tyrone is the founder of Be The Fittest, a personal training company in London, a...

29 Aug 202355min

Raphael Rowe: Finding Light After 12 Years of Darkness

Raphael Rowe: Finding Light After 12 Years of Darkness

On this week's episode of On The Mend, Matt is joined by the journalist, presenter, author and podcaster Raphael Rowe. Raphael was wrongly convicted of a crime in the late 1980s, and spent 12 years in...

21 Aug 202356min

Rylan Clark on Heartbreak and Rebuilding a Life in Public

Rylan Clark on Heartbreak and Rebuilding a Life in Public

This week's guest is the TV and Radio presenter, Rylan Clark. He joins Matt in the studio to talk about the brilliant highs and crushing lows he's experienced in his life recently. After exploding on ...

14 Aug 202344min

Liz Karter: Understanding the Hidden Grip of Gambling Addiction

Liz Karter: Understanding the Hidden Grip of Gambling Addiction

In this episode Matt welcomes gambling addiction expert, Liz Karter, to the studio. Liz's area of specialisation is gambling addiction. This includes all of its causes and consequences which she has f...

7 Aug 202359min

DJ Fat Tony on Sobriety & Ego

DJ Fat Tony on Sobriety & Ego

This week, Matt welcomes the DJ and author Fat Tony to the studio. Tony has had an incredible career, spanning nearly four decades, he has had his say in paving the way for the UK’s current music scen...

31 Jul 20231h

Bryony Gordon on OCD, Alcohol, and the Long Walk to Wellness

Bryony Gordon on OCD, Alcohol, and the Long Walk to Wellness

This week, Matt is joined by journalist, columnist, writer and mental health ambassador, Bryony Gordon. Bryony is full of life and joy and brings such positive energy with her wherever she goes - incl...

24 Jul 202350min

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