On The Mend

On The Mend is the podcast where we look back at life’s hardest moments to understand how to move forward, with honesty, heart, and hope. In each episode, Matt Willis explores recovery, resilience, and mental strength through open and honest conversations.


Some episodes feature guests sharing powerful stories of personal transformation. Others bring in expert voices offering practical tools and insights, and in solo episodes, Matt reflects on his own journey through addiction, identity, and healing.


This is a space for anyone navigating life’s challenges. On The Mend is your companion through the highs, lows, and everything in between.

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Episoder(90)

The Biggest Lessons My Guests Have Taught Me

The Biggest Lessons My Guests Have Taught Me

We’re 8 episodes into series 2 of On The Mend… and what a journey it’s been so far!It’s about time we looked back on some of our best moments. So today, Matt is reflecting on the lessons his recent gu...

23 Jul 202428min

My Psychiatrist: Adult ADHD, and How To Thrive (Dr James Kustow)

My Psychiatrist: Adult ADHD, and How To Thrive (Dr James Kustow)

Matt speaks to his very own psychiatrist, Dr James Kustow, about adult ADHD.James studied medicine, before training in psychiatry. He’s now a consultant who specialises in ADHD and has trained further...

17 Jul 20241h 16min

How To Deal With Criticism From the People Closest to You

How To Deal With Criticism From the People Closest to You

This week we're getting personal! Matt is upping the vulnerability scale, as he lets the closest people in his life – colleagues, friends, and even his wife – fire a round of constructive criticism hi...

9 Jul 202425min

Ruby Wax: Depression Isn't Just a Bad Day

Ruby Wax: Depression Isn't Just a Bad Day

This week’s guest is Ruby Wax. A comedian, writer, and mental health advocate, who has wisdom to spare. When she was younger, Ruby often felt lonely - like she didn’t fit in - and she turned to comedy...

3 Jul 202453min

Your Recovery Questions Answered (And What I've Learned)

Your Recovery Questions Answered (And What I've Learned)

Matt is putting himself in the hot seat for today’s episode! We’ve rounded up some of your most pressing questions for an honest, judgment-free Q and A session, where Matt shares some of his own perso...

26 Jun 202446min

Andy Ramage on Motivation, Sobriety, and the Joy of a Clear Mind

Andy Ramage on Motivation, Sobriety, and the Joy of a Clear Mind

Matt meets Andy Ramage, a footballer who became a commodities broker, when injury ended his career. While Andy's career was a success, something was missing. He felt broken. And so ten years ago, he e...

19 Jun 20241h 2min

What I Actually Do for My Mental Health

What I Actually Do for My Mental Health

Matt is braving it for a solo episode this week! He’s stepping out of his comfort zone for a candid chat about a big part of any addict’s recovery: mental health.It’s a topic lots of our listeners hav...

12 Jun 202429min

Vicky Pattison on Anxiety, Alcohol, and Self-Advocacy

Vicky Pattison on Anxiety, Alcohol, and Self-Advocacy

Matt Willis returns for a second series of On The Mend. His first guest is Vicky Pattison, a Jungle Queen, whose feet haven’t touched the ground since she first appeared on our screens in 2011. Geordi...

5 Jun 20241h 1min

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