On The Mend

On The Mend is the podcast where we look back at life’s hardest moments to understand how to move forward, with honesty, heart, and hope. In each episode, Matt Willis explores recovery, resilience, and mental strength through open and honest conversations.


Some episodes feature guests sharing powerful stories of personal transformation. Others bring in expert voices offering practical tools and insights, and in solo episodes, Matt reflects on his own journey through addiction, identity, and healing.


This is a space for anyone navigating life’s challenges. On The Mend is your companion through the highs, lows, and everything in between.

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(90)

Divorce, Breakdown & The Crash That Nearly Killed Me | Michail Antonio

Divorce, Breakdown & The Crash That Nearly Killed Me | Michail Antonio

Premier League footballer Michail Antonio gets honest about the hidden cost of elite success, identity, and what it really means to rebuild. In this episode, Michail reflects on the reality of winning...

13 Jul 45min

Millie Gooch: Alcohol Addiction, Blackouts and Hangover Anxiety

Millie Gooch: Alcohol Addiction, Blackouts and Hangover Anxiety

Sober Girl Society founder Millie Gooch challenges everything we think we know about dependency in a conversation that dismantles the “rock bottom” myth. Despite a successful career and social life, a...

6 Jul 56min

The Moment Dr. Tara Knew Her Marriage Was Over

The Moment Dr. Tara Knew Her Marriage Was Over

Sexologist and TV expert Dr. Tara Suwinyattichaiporn (Celebs Go Dating, 90 Day Fiancé) joins us to break the heavy silence and shame surrounding sex, intimacy, and recovery.In a particularly raw momen...

29 Jun 54min

The Moment Will Young Stopped Recognising His Own Face

The Moment Will Young Stopped Recognising His Own Face

Singer-songwriter and actor Will Young speaks with disarming honesty about surviving decades of trauma, hypervigilance, and the long shadow of shame. Following a breakdown during Cabaret, Will opens u...

22 Jun 54min

“I’m One Beer Away from Losing Everything” | The Script’s Danny O’Donoghue

“I’m One Beer Away from Losing Everything” | The Script’s Danny O’Donoghue

The Script's Danny O'Donoghue gets brutally honest about grief, PTSD, and what it really took to get sober. Following the devastating loss of his bandmate and best friend Mark Sheehan, Danny opens up ...

15 Jun 1h 2min

The Secret Addiction That Controlled Ore Oduba’s Life

The Secret Addiction That Controlled Ore Oduba’s Life

TV presenter and broadcaster Ore Oduba joins us for an incredibly raw and unflinchingly honest conversation on pornography addiction, toxic masculinity, and grief.Ore opens up about being introduced t...

8 Jun 1h 8min

The Night John Robins Knew He Had to Quit Drinking

The Night John Robins Knew He Had to Quit Drinking

Award-winning comedian and broadcaster John Robins tackles the fundamental question: are alcoholics born or made?In this episode, John opens up about his 20-year struggle with chronic alcohol use, the...

1 Jun 53min

Author Matt Haig Confesses His Darkest Moments

Author Matt Haig Confesses His Darkest Moments

Matt Willis sits down with the celebrated, bestselling author Matt Haig for a deeply personal conversation on the cost of living without a map. From a life-altering breakdown at 24 to navigating a lat...

25 Mai 1h 8min

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