On The Mend

On The Mend is the podcast where we look back at life’s hardest moments to understand how to move forward, with honesty, heart, and hope. In each episode, Matt Willis explores recovery, resilience, and mental strength through open and honest conversations.


Some episodes feature guests sharing powerful stories of personal transformation. Others bring in expert voices offering practical tools and insights, and in solo episodes, Matt reflects on his own journey through addiction, identity, and healing.


This is a space for anyone navigating life’s challenges. On The Mend is your companion through the highs, lows, and everything in between.

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(90)

The Moment I Knew My Mind Was Working Against Me | Matt Willis & Marisa Peer

The Moment I Knew My Mind Was Working Against Me | Matt Willis & Marisa Peer

Matt sits down with world-renowned therapist Marisa Peer to dismantle the self-sabotaging loops that keep us stuck. If you’ve ever felt like your brain is working against your recovery, this conversat...

18 Mai 49min

When Was Your Hardest Time? Honest Q&A On Mental Health, Therapy, Grief & Recovery

When Was Your Hardest Time? Honest Q&A On Mental Health, Therapy, Grief & Recovery

In honour of Mental Health Awareness Week, this special compilation episode curates life-changing insights from people who have faced addiction, grief, anxiety, and personal struggle firsthand. Featur...

11 Mai 1h 2min

Things Men Don't Say Out Loud | Matt Willis, Spencer Matthews & Jake Humphrey

Things Men Don't Say Out Loud | Matt Willis, Spencer Matthews & Jake Humphrey

This special roundtable episode explores the vital role of mental fitness in reaching and sustaining peak performance. In this special roundtable episode, in partnership with BetterHelp, hosts Jake Hu...

8 Mai 58min

“I Could Have Died So Many Times” Scouting For Girls' Roy Stride On his Alcohol Addiction

“I Could Have Died So Many Times” Scouting For Girls' Roy Stride On his Alcohol Addiction

Scouting for Girls frontman Roy Stride achieved global fame and number-one albums, but behind the scenes, he was wearing a mask. For 25 years, he used alcohol to bridge the gap between his public pers...

4 Mai 57min

Simon Thomas: Sudden Loss, Grief and Alcohol Addiction

Simon Thomas: Sudden Loss, Grief and Alcohol Addiction

Sky Sports presenter Simon Thomas delivers one of the most raw and honest accounts of grief and addiction ever shared in the public eye. Following the sudden death of his wife, Gemma, Simon faced a ye...

27 Apr 56min

The Moment Lulu Finally Acknowledged She Had A Drinking Problem

The Moment Lulu Finally Acknowledged She Had A Drinking Problem

Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/au3-OTM20 Hosted on Acast. See acast.com/privacy for more information.

23 Apr 9min

Winning Titles with Arsenal While Fighting Addiction | Tony Adams Story

Winning Titles with Arsenal While Fighting Addiction | Tony Adams Story

Arsenal legend and former England captain Tony Adams joins us to reflect on 30 years of sobriety, and the moment he realised that despite having everything, he didn’t know who he was.He opens up about...

20 Apr 1h 3min

The Breaking Point That Made Me Face The Truth | Vicky Pattison

The Breaking Point That Made Me Face The Truth | Vicky Pattison

TV personality, author and radio presenter, Vicky Pattison, discusses her journey through self-care, addiction, and healing from the trauma of being a child of an alcoholic.She opens up about how her ...

13 Apr 49min

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