Embracing Self-Love: Limiting Comparison and Embracing Individuality S1 E63
Summary Gina Perin shares her journey of overcoming personal struggles and finding her purpose in health and wellness. She discusses the impact of her brother's suicide on her life and the guilt she ...
3 Jun 202453min
Overcoming Anorexia and Finding a Healthier Mindset S1 E62
Summary The conversation between Heather and Emily explores the challenges of comparison and body image issues, particularly in the context of social media. Emily shares her personal journey of overc...
26 Mai 20241h 15min
Finding Humor in the Midst of Healing: A Tool for Resilience S1 E61
Summary In this conversation, Heather and Laura discuss Laura's experience with a traumatic brain injury and her journey of healing from complex trauma. They also touch on the challenges of living in...
26 Mai 202451min
When the Universe Whispers Signs: My Life-Altering Experience S1 E60
Summary In this conversation, Heather interviews Jennifer Pilates, a celebrity trainer and mindset coach, about her journey of healing and empowerment through Pilates. Jennifer shares how a traumatic ...
26 Mai 202458min
Navigating Narcissistic and Toxic Relationships S1 E59
Summary Shannon Petrovich, a therapist and coach, discusses narcissistic relationships and toxic relationships. She shares her journey of starting a YouTube channel called Therapist Talks, Thrive Bey...
23 Mai 202443min
The Impact of Social Media on Eating Disorders S1 E58
In this conversation, Heather interviews Ilona Phillips, a psychotherapist and group practice owner, about eating disorders and their impact on parents and teenagers. Ilona specializes in working with...
19 Mai 202453min
Beyond the Filter: Navigating the Dangerous Pitfalls of Social Media on Body Image-Nikki Roy S1 E57
In this conversation, Heather and Nikki discuss various topics related to therapy, music therapy, body image, and comparison. Nikki shares her experience as a therapist specializing in eating disorder...
11 Mai 20241h 7min
The Critical Role of Nutrition in Supporting a Healthy Nervous System | Michelle Brown S1 E56
In this conversation, Michelle Brown, a functional nutrition counselor and clinical herbalist, discusses the impact of trauma on the nervous system and how it can manifest as a freeze response. Michel...
6 Mai 202453min
