Operation Tango Romeo, the Trauma Recovery Podcast

Operation Tango Romeo, the Trauma Recovery Podcast

Become a Paid Subscriber: https://anchor.fm/tango-romeo/subscribe The Trauma Recovery Podcast for #Military, #Veterans, #First Responders, and their families. #PTSD Recovery is a tough road, and it can not be travelled alone. Here is how OTR helps. 1. Listening to the show is a form of peer support. Hearing stories from people who have been there, done that...just like you , is a POWERFUL thing. Knowing you are not alone IS healing. 2. There are a LOT of resources out there. I find the resources, and bring them to the show. 3. Know that you are NOT alone

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Episoder(371)

EP# 68. Intersex US Army Veteran: Morgan B.

EP# 68. Intersex US Army Veteran: Morgan B.

Morgan and her fiancée Logan are an interesting couple. Morgan is intersex, and Logan is a trans-man, two-spirit, and Metis. I really did think that there were only 2 genders, but WOW was I wrong. ...

5 Nov 202043min

Operation Tango Romeo, the Trauma Recovery Podcast (Trailer)

Operation Tango Romeo, the Trauma Recovery Podcast (Trailer)

31 Okt 202053s

Ep #67 Guided Meditation: how to find your calm, and instantly reduce your anxiety/anger

Ep #67 Guided Meditation: how to find your calm, and instantly reduce your anxiety/anger

This is a 3 part strategy which I use, and it works for me.  When an anxiety attack hits, here are the 3 simple steps I use to over-come them.  1.  Acknowledge & Accept      Accept that you are feeli...

29 Okt 20207min

Ep. #66 Kurtis Sanheim on Christianity & Healing

Ep. #66 Kurtis Sanheim on Christianity & Healing

Kurtis is an Army Veteran & former Movie star. You can see him standing next to Kevin Costner and Robert Duvall in the movie, Open Range. Today he owns a painting company, Veteran Painting (VP). Kur...

27 Okt 20201h 2min

Ep #65. Dr. Sam Mills on MST, (military sexual trauma)

Ep #65. Dr. Sam Mills on MST, (military sexual trauma)

Dr. Sam (Sandra) specializes in Trauma, PTSD, TBI's etc.  She does a great deal of work with Military Sexual Trauma's.  Rape, sexual exploitation, sexual assault and sexual harassment are all trauma's...

26 Okt 202040min

EP# 64. John Senior on Peer Support VIA Zoom Calls

EP# 64. John Senior on Peer Support VIA Zoom Calls

There are Pro's and Cons to both "in person", and "virtual" peer support meetings.

23 Okt 202048min

EP# 63. John Senior shares the story of "The Fence"

EP# 63. John Senior shares the story of "The Fence"

I've heard the story more than a dozen times, but my understanding of it deepens every time.  ***Have Kleenex ready***

22 Okt 202015min

EP# 62. What is Stolen Valour, and why does it happen?

EP# 62. What is Stolen Valour, and why does it happen?

Stolen Valor is NOT a victimless crime. It diminishes the service of those who have earned their credentials through blood, sweat, and tears.

21 Okt 202015min

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