
Self Control in Weight Loss and Eating Healthy for Moms
Today I am sharing some about self control in weight loss and eating healthy. I have been reading a book that I really have liked about misbeliefs and telling ourselves the truth. Telling Yourself th...
22 Apr 20253min

14 Weeks Pregnant || You Are Enough
Sometimes in pregnancy it can feel like you aren't enough. You aren't a good enough wife, mother, housekeeper, employee, pet owner... but you ARE enough. Success in Second Trimester INTIMACY: https:/...
18 Apr 202512min

Choosing to Eat Healthy is a Choice
I know that eating healthy and making those shifts isn't easy but it is a choice that empowers and builds. Episode for the beginning of the series on weight-loss: https://mcdn.podbean.com/mf/web/szb2...
15 Apr 20257min

13 Weeks Pregnant || The Art of Distraction and Feeling Fat
CONGRATULATIONS! You are about 1/3 of the way through your pregnancy! Today I share mindset tips to help when dealing with morning sickness and if you are beginning to feel fat. Pregnancy Affirmatio...
11 Apr 202516min

4 Scripture Verses for Healthy Eating and Weight-loss in Motherhood
Today I share 4 different scripture verses that help me be strong with my choices of healthy eating. Episode for the beginning of the series on weight-loss: https://mcdn.podbean.com/mf/web/szb2cc26t4...
8 Apr 202510min

12 Weeks Pregnant || Two SIMPLE Mindset Exercises to Help Nausea Negativity (Miracles & 5 Senses)
Join in for 12 weeks along and finding mindset tips to help you deal with negative thoughts that can come quick and easy. Pregnancy Affirmation Episodes: Pregnancy affirmations and their importance d...
4 Apr 202513min

How to be ok with not Eating Birthday Cake with Everyone
Eating healthy has a lot to do with mindset. Simple mindset shifts can make a difference and help you to have many more small victories which make a big difference over time. Episode for the beginnin...
1 Apr 20258min

11 Weeks Pregnant || Dealing with Morning Sickness and Boosting your Mental Mood
Paying attention to your thoughts during this 'morning sickness' time can help you to turn them around and find more positive thoughts. Pregnancy Affirmation Episodes: Pregnancy affirmations and thei...
28 Mar 202516min



















