
My Mistake of "Last Supper-ing" it with Food Choices
I have realized a bad habit that I am trying to correct. Today I share what that habit is and a new thought process that has helped me when I struggle. Episode for the beginning of the series on weig...
25 Mar 20258min

10 Weeks Pregnant || Negative Nasty Nausea, 4 Tips to help you through
That nausea can be a real kicker. It can really cause a lot of mental stress and frustration. Today I share 4 tips to help you get through with more positivity. Pregnancy Affirmation Episodes: Pregna...
21 Mar 20254min

Negative Effects of Sugar in Motherhood
I put this one off for a while, 'ignorance is bliss' they say, but I have been 'ignorant for long enough. Time to see how the 'white stuff' (sugar) can affect our bodies. AI overview of Negative Effe...
18 Mar 202510min

9 Weeks Pregnant || How to Be Ok With Not Getting Things Done (Give yourself Grace!)
Pregnancy can really bring a person into survival, where you basically have the capacity to only survive. The first trimester is one of those times where things get REALLY hard to get done. I struggle...
14 Mar 202514min

Eat to Live and Reap What You Sow
Here are some thought to help you in your weight loss and healthy eating journey. Episode for the beginning of the series on weight-loss: https://mcdn.podbean.com/mf/web/szb2cc26t4czhhv9/My_Healthy_E...
11 Mar 202511min

8 Weeks Pregnant || Not Feeling like Yourself
I am sure the nausea is ramping up for you at this point and you may begin not feeling like yourself. Today I focus a lot on mindset shifting to help you deal with this tough season. Pregnancy Affirm...
7 Mar 202517min

Changing Plate Size and Is Hunger Bad? Weight-loss in Motherhood
Today is short and simple but sometimes the short and simple are effective in making progress in our desired weight-loss. Episode for the beginning of the series on weight-loss: https://mcdn.podbean....
4 Mar 20256min

7 Weeks Pregnant || Intimacy, Exercise, Eating and Mindset Tips
The sickness is probably ramping up and you might be feeling miserable but here are some tips to help you through! Pregnancy Affirmation Episodes: Pregnancy affirmations and their importance during p...
28 Feb 202518min



















