
Self-Care and Understanding Emotions for Strength in Motherhood
Good sleep, personal hygiene, understanding our emotions and self care are all components of emotional resilience. Choose one to improve this week! Emotional Resilience Book I have been Referring to ...
7 Apr 17min

Encouragement for Your Pregnancy; An Inspiring Letter to YOU from a Trusted Friend
Sometimes you just need to hear that you can do it. Today I want to encourage you in a letter from a 'trusted friend or family member' that you can do all the hard things this pregnancy brings. Link ...
3 Apr 14min

Healthy Eating and Exercise to Help Your Emotions in Motherhood
Exercise and healthy eating contributes to you happiness and mental health and clarity. Choose something to implement in exercise and healthy eating and let's do it together. Emotional Resilience Boo...
31 Mar 14min

Attracting Positivity to You This Pregnancy
It does make a difference to change your thoughts during pregnancy. The law of attraction is an interesting thing that makes a difference in how we feel mentally during pregnancy. Dealing with Hormon...
27 Mar 11min

Our Body and Emotional Resilience in Motherhood
Our bodies and the way we treat them can contribute to our emotional state. This episode is an intro for when we talk more about how taking care of our body helps our mind and emotions. Emotional Resi...
24 Mar 14min

4 Ways to Increase the Love you Feel This Pregnancy
Sometimes when we don't feel good we don't feel up to feeling love. Today I share 4 different ways to increase the love in your life and during your pregnancy. Pregnancy affirmations are encouraging,...
20 Mar 13min

Responding More Positively to Triggers in Motherhood
There are things that likely trigger you, times of the day that you do not enjoy and struggles with certain people. Today I talk about triggers and ways to better deal with them with real life example...
17 Mar 20min

Pregnancy Affirmations for Mindset Domination
Pregnancy affirmations are encouraging, uplifting and can help you feel less stress and anxiety. They are WELL WORTH implementing into your pregnancy! Mental Health for Emotional Health Changing the ...
13 Mar 13min



















