
Thoughts Influence Your Emotions in Motherhood
Today I go through a list of common inaccurate thinking patterns. I give examples for many of them and encourage you to look for the good you do in your day instead of focusing on the negative. Emoti...
10 Mar 23min

Feeling like Pregnancy is a Burden? Change the Negative to Positive in Pregnancy
Pregnancy can be a very difficult and humbling time. If you are feeling like you have more negative thoughts than positive try changing the negative to the positive. Mental Health for Emotional Healt...
6 Mar 15min

Where to Start with Development of Healthy Thought Patterns in Motherhood
Developing healthy thought patterns takes time and effort. It is easier to develop these good patterns if we know who we are. You are of infinite worth. You are a chosen daughter of God. My Side Cand...
3 Mar 18min

Change Your Attitude in Pregnancy and Find Mood Improvements with Gratitude
This is a simple and powerful way to find positivity in pregnancy. It even has a lot of science that proves that implementing gratitude can change your brain and improve your mood. I am a witness to t...
27 Feb 13min

Being Patient in Working to Become Emotionally Stable in Motherhood
There are many instances that can try our hearts. That can make us want to respond in negative ways. Today I share with you mindset shifts to help you respond in more positive ways and a writing exerc...
24 Feb 17min

Where to Start with Mental Health in Pregnancy
It is hard to stay positive during pregnancy. There are so many negative side effects that come with it. Today I share with you where to start with finding better mental health during pregnancy. Emai...
20 Feb 13min

Becoming Emotionally Resilient in Motherhood
We go through a lot as mothers; during pregnancy, postpartum and raising kids and it can really try our emotional resilience. I am going to be doing a series on emotional resilience, I hope that you ...
17 Feb 16min

3 Ways to Combat Feeling Lonely in Pregnancy
Pregnancy can feel lonely for a few reasons, today I share some of those reasons and things that you can do right now to combat that loneliness. Man from Snowy River Music I liked: Man from Snowy Riv...
13 Feb 13min



















