
12: 10 Unexpected Results From Starting A Whole Food Plant Based Lifestyle
When we started living a whole food plant based lifestyle, there were some things we just didn't expect! In this episode, we unpack the benefits of whole food plant based living and share how clean ea...
24 Des 202029min

11: Your Genes Don't Have To Define Your Destiny
🌱 Hey, busy mom! Have you ever wondered what it would be like to change your destiny? You know, like in the movies where they travel back in time to change one key element, and it ends up changing ev...
23 Des 202011min

10: Where Do You Get Your Protein
Today Jarrod and Anita Roussel, medical professionals, certified health coaches, and co-founders of Smarter Healthy Living, are answering one of the questions their clients ask them most, "If you eat ...
22 Des 202016min

9: The Five Foundational Foods For Healthy Living
Every successful system needs a solid foundation...core building blocks that make it stand the test of time. It's crucial to your health that you learn how to build a healthy plate, so in this episod...
21 Des 202017min

8: Our Absolute Favorite Kitchen Tool For Whole Food Plant Based Living
The right tool makes ALL the difference, whether it's in the garden or in the garage. And guess what! In your kitchen, there's no difference. You need tools that are fun to use, that make life easie...
20 Des 202019min

7: The Very Best Way to Avoid a Boring Plate
Eating is universal, we all must eat food to fuel our bodies. Even though hunger is usually the driving force to eat, there is no denying that food can bring enjoyment, too. The sight, the smell, th...
19 Des 20208min

6: The #1 Thing You Will Never Get From Animal Products That Your Body Absolutely Requires
Remember what it was like when you were a kid, and it was your birthday. For weeks, you dreamed of that perfectly awesome toy. The big day arrives and you are overjoyed when you get that glorious bo...
18 Des 202018min

5: Eat Plant Based Meals? I Could Never Do That! True Confessions of a Former Dairy Queen.
Every day, we walk around with misperceptions like "Eating plant based would be hard" or "It would involve so much work." 🌱 Ready to break free from the "Matrix" of misconceptions that often surroun...
17 Des 202010min



















