Resilience in Action: Training, Wellness, and Mental Strength Beyond the Frontline
In this episode, I sit down with Detective Jay Lacayo to explore the intense physical and mental demands faced by SWAT and ESU officers. Jay takes us through the grueling journey to join these elite u...
12 Jun 202543min
Empowering Natural Healing from IBD
In this powerful and eye-opening episode, I sit down with Dane Johnson — Founder of Crohn's Colitis Lifestyle and the visionary behind the S.H.I.E.L.D. program — to unpack the real-life strategies tha...
5 Jun 202555min
Lifestyle and Herbal Medicine to Heal Lyme Disease
In this episode, I'm joined by Dr. Myriah Hinchey, a functional medicine practitioner specializing in chronic illness and immune dysfunction, to explore the complex world of autoimmunity through the l...
29 Mai 202549min
You Need An Oil Change
Can fish oil really transform your health? In this episode, I sit down with Dr. Charles Sefcik, a board-certified chiropractic neurologist and certified clinical nutritionist, to explore one of the mo...
23 Mai 202552min
Thyroid Transformation Quick-Start
In this episode, I sit down with Dr. Heather Stone, a leading functional medicine practitioner with over 20 years of experience, to unpack why so many thyroid issues go undiagnosed or mismanaged. We ...
15 Mai 202547min
Neuroception - Feeling Safe in Order to Heal
In this episode, I chat with Dr. Pedram Shojai to dive into the fascinating connection between your gut and your overall health. We break down neuroception — how your body subconsciously scans for saf...
8 Mai 202544min
The Rainbow Diet
In this episode, I sit down with Dr. Deanna Minich — a nutrition scientist and author of the Rainbow Diet — to talk about a topic we don't hear nearly enough about: the power of color in our food. We ...
1 Mai 202543min
How to Sharpen and Protect Your Mind for a Lifetime
In this episode, I'm joined by Dr. Dale Bredesen, a true pioneer in Alzheimer's research and functional medicine. Together, we dive into groundbreaking advancements in the world of neurodegenerative d...
24 Apr 202556min
