Reality Check Podcast

Reality Check is where functional health meets physique (and real life).

Hosted by Jill and Jess of Fueled Health, this podcast goes beyond surface-level wellness advice to explore what actually drives energy, metabolism, hormones, and long-term health.

Each episode breaks down the conversations most women are already having behind the scenes — why symptoms get dismissed, why “doing everything right” still isn’t working, and how to take a more strategic, data-informed approach to health.

Expect honest conversations about:

• functional testing and root-cause health

• hormones, metabolism, and performance

• navigating confusing health advice

• lifestyle strategy that actually works in real life

• what the wellness industry gets wrong

Whether you're a high-performing professional, entrepreneur, or simply someone tired of guessing about your health, Reality Check is designed to help you understand your body and make smarter, more informed decisions.

Because better health doesn’t come from more information (we have enough of that these days) — it comes from clarity and realistic application.

New episodes weekly.

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Connect with us @jillianrfit and @jesserfit
Learn more about Fueled Health → www.fueledcoaching.co

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Episoder(119)

Ep. 07 UNHINGED: PMDD & Mushrooms

Text us to let us know what you want to hear on the podcast! On this episode of Reality Check, Jess and Jill have an unfiltered chat as their cycles are aligned on what they call "UNHINGED" week - the...

24 Jul 202450min

Ep. 06 How do I build the MOST effective workout program?

Text us to let us know what you want to hear on the podcast! In this episode, Jess & Jill go over the MOST effective approach to working out and how to squeeze all of the "juice" out of every workout....

17 Jul 202434min

Ep. 05 How do I know if I'm hiring a GOOD coach?

Text us to let us know what you want to hear on the podcast! In this episode, Jess & Jill talk about the RIGHT questions to ask a coach if you are looking to hire someone for accountability, guidance,...

10 Jul 20241h

Ep. 04 Why you should ADD instead of SUBTRACT for better results

Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess & Jill discuss the secret to dieting success for ANYONE at ANY point in their fitness journey. They ...

3 Jul 202416min

Ep. 01 Is It Your Hormones?

Text us to let us know what you want to hear on the podcast! The first episode! Ahhhh!! In this episode, Jillian and Jesse talk about the potential hormonal impact of weight loss and if it is really y...

26 Jun 202432min

Ep. 02 Will building muscle help you stay LEANER?

Text us to let us know what you want to hear on the podcast! In this episode, Jill & Jess discuss the benefits of adding muscle and what type of exercise is most efficient to do just that, why muscle ...

26 Jun 202424min

Ep. 03 Do you have a slow metabolism?

Text us to let us know what you want to hear on the podcast! In episode 2, Jess and Jill dive into all things METABOLISM - how to know if you have a slow metabolism and what signs to look for, if you ...

26 Jun 202428min