Ep. 71 Build Your Own (Effective) Workout Program: Training 101
Text us to let us know what you want to hear on the podcast! Scrolling TikTok for workouts and still confused about what actually works? You’re not alone and it’s no wonder most women spin their wheel...
8 Okt 202533min
Ep. 70 How To Get Out Of A Motivation Slump & Build Systems That Stick
Text us to let us know what you want to hear on the podcast! If you’ve ever told yourself you just need to “get motivated again,” this episode will hit differently. Motivation isn’t a strategy, moreso...
1 Okt 202537min
Ep. 69 UNHINGED with Jess & Jill
Text us to let us know what you want to hear on the podcast! We're back with another UNHINGED episode of Reality Check with Jess & Jill this week! This week we dive into a few different topics - EMDR,...
24 Sep 20251h 9min
Ep. 68 What To Expect In An Effective Maintenenance Phase (Part 3/3 Series)
Text us to let us know what you want to hear on the podcast! Series: Build → Cut → Maintain The build and cut phases get all the attention. But maintenance is where the real work pays off. This is the...
17 Sep 202529min
Ep. 67 What To Expect In A Fat Loss Phase Done RIGHT (Part 2/3 Series)
Text us to let us know what you want to hear on the podcast! Cutting isn’t about eating as little as possible, it’s about creating a sustainable, strategic deficit that supports fat loss while protect...
10 Sep 202523min
Ep. 66 What To Expect In An Effective Build Phase (Part 1/3 Series)
Text us to let us know what you want to hear on the podcast! Most women want to look lean and defined, but skip the one phase that actually makes it possible: building muscle. In Part 1 of a 3-part se...
3 Sep 202527min
Ep. 65 The Biggest Loser w/ Client, Katie
Text us to let us know what you want to hear on the podcast! The new Netflix Fit for TV documentary has reignited conversations about The Biggest Loser, a show that promised dramatic transformations b...
27 Aug 202547min
Ep. 64 Functional Health & Healthy Movement w/ Coach Talia
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess and Jill sit down with Fueled Coaching’s own Coach Talia (Doctor of Physical Therapy and functional ...
20 Aug 202547min
