Reclaim your power: inspiration and reflections for pregnancy, childbirth and beyond

Getting our babies to sleep or sleeping with our babies is something that I am sure every parent has had to grapple with at some point in their parenting journey, especially in those early postpartum ...

15 Aug 202119min

Midwives do a great job to support women during pregnancy and birth, and we often criticize them when things go wrong, or when they do not act as we expect them to. In this episode I reflect on the ro...

8 Aug 202121min

In this episode, I reflect on the celebration that we have during pregnancy called the baby shower, why we do this, and what it has become. I present an alternative way to celebrate the mother or moth...

1 Aug 202115min

In this episode, I reflect on a difficult topic - loss. Losing a baby during pregnancy or birth is one of the most difficult and painful things we can experience. It is also something that is not much...

24 Jul 202121min

The postpartum period, that time from when your child is born to up to when he or she is about 8 weeks old, can be challenging. Usually, we focus so much on pregnancy and birth and assume that once we...

19 Jul 202142min

In this episode I reflect on what happens in the third stage of birth with the delivery of the placenta and the cutting of the umbilical cord. We dont often think about or pay too much attention to t...

11 Jul 202119min

As I celebrate publishing my 10 episode, I conclude the short series of episodes that I called 'Birth your way' with what I call the grand finale! This, as you may guess, is about what happens as you...

4 Jul 202119min

Birth is often characterized by images of pain and tension, especially based on what is portrayed in movies or on TV. How we can transform this narrative for ourselves and learn to let go and flow wit...

27 Jun 202123min