Reclaim your power: inspiration and reflections for pregnancy, childbirth and beyond

In this episode, I reflect on how we can prepare our bodies for birth. I present the analogy of labour as similar to running a marathon and how we should not approach this transformational but challen...

21 Jun 202120min

Pain during childbirth is one of the things many women dread, especially those who are having their first child. There is so much misinformation out there that scares us - what we see portrayed on TV ...

13 Jun 202121min

Men are often at the edges of discussions or information about pregnancy and birth, and in this episode, I reflect on the role of partners - men in particular. I discuss what this role means and refle...

5 Jun 202121min

We are often unaware of the processes happening in our bodies during pregnancy and birth, and beyond. Is it important that we have some understanding of the work our bodies do during this process. Cou...

29 Mai 202124min

Most women are often not aware of their rights during pregnancy and birth. They give their bodies over to the experts without awareness and understanding of the effects various procedures may have on...

22 Mai 202125min

During pregnancy, birth and after the baby is born, the focus is often on the baby, while this is important it is also crucial that we take care of ourselves, nurture ourselves. We too are important. ...

14 Mai 202116min

So, what is it that blocks us from reclaiming our power and robs us of empowered birth experiences or from having a gentle birth? What makes so many women have what can be often described as traumatic...

7 Mai 202119min

I believe whenever we start something we should always provide some context, so my first episode is an introduction to who I am, my motivation for doing this podcast and what I hope we can achieve tog...

30 Apr 202110min