The Importance of Effective Communication In Eating Disorder Recovery
In this episode, we're going to talk about a crucial yet often overlooked aspect of eating disorder recovery: effective communication. I'll share why open and honest communication with your support sy...
11 Jun 202418min
When Eating Disorder Recovery Feels 'Bad' - Why This Is Normal!
In this episode, I'll be diving into a topic that's often misunderstood in eating disorder recovery: why it can sometimes feel 'bad' as you recover. I'll explore the reasons behind these challenging f...
4 Jun 202417min
Understanding Hypermetabolism in Eating Disorder Recovery
In this episode, we're diving deep into a topic that's crucial for anyone on the journey to eating disorder recovery: hypermetabolism. I'll break down what hypermetabolism is, why it happens during ...
28 Mai 202416min
Walking, Step Counting & Fitness Trackers | Should You Use These Metrics In Eating Disorder Recovery?
In this episode, I dive into the controversial world of walking, step counting, and fitness trackers within the context of eating disorder recovery. As an eating disorder recovery coach and someone wh...
21 Mai 202418min
Coping With Summer Eating Disorder Triggers
In this episode, I dive into the unique challenges that summer can bring for those navigating recovery from eating disorders. I share personal insights and practical strategies to help you handle trig...
14 Mai 202415min
Going Through A Breakup Whilst Having an Eating Disorder
In this episode, I tackle the challenging topic of navigating breakups while managing an eating disorder. I delve into the emotional upheaval of ending a relationship and its impact on eating disord...
7 Mai 202420min
How To Stop Comparing What You Eat In Eating Disorder Recovery
In this episode, I'll explore why we compare ourselves to others, the impact this has on our recovery journey, and practical strategies for breaking the cycle of comparison. As humans, we've evolve...
30 Apr 202422min
Can You Fall In Love When You Have an Eating Disorder?
This question often comes up in coaching sessions, "Can I fall in love while I have an eating disorder?" So, in this episode, I'll delve into how eating disorders can impact your romantic relationsh...
23 Apr 202420min
