Gained Weight But Not Mentally Recovered
Are you asking yourself the question, "I've gained weight but I still have the same Eating Disorder thoughts... how do I start to feel better?" In today's episode, we will go through why this can ha...
16 Apr 202422min
Can You Exercise During Eating Disorder Recovery?
Movement and exercise play a complicated but important role in eating disorder treatment. In this episode, we discuss the role of exercise in recovery and how you can manage the relationship. I'll s...
9 Apr 202425min
Looking After Yourself When You’re Sick in Eating Disorder Recovery
In this episode, we delve into the essential topic of staying on track in eating disorder recovery when you are struck with a physical sickness. Join me as we explore practical tips for staying nour...
1 Apr 202418min
Letting Go of Your 'Smaller/Sicker' Body in Eating Disorder Recovery
In this episode we talk about one of the most transformative parts of your recovery journey: saying goodbye to your 'smaller/sicker' body and hello to a healthier, happier you. Together, we'll navig...
26 Mar 202424min
When Does Disordered Eating Become an Eating Disorder?
In this episode, I expose the blurred lines from disordered eating to an eating disorder. We'll explore the signs that indicate when seemingly 'normal' eating habits might be moving into dangerous ter...
19 Mar 202418min
How To Stop "Saving" Your Food Till The Evening
In this episode, we dive into the challenges and solutions of overcoming the habit of saving all your food for the evening in eating disorder recovery. We unpack why this behaviour happens, its impa...
12 Mar 202421min
How To Shop For Clothes In Eating Disorder Recovery
This episode is all about navigating clothes shopping during your eating disorder recovery. I'll walk you through each step, from clearing out your wardrobe to finding clothes that make you feel comfo...
5 Mar 202419min
How to Start Taking REAL Action in Eating Disorder Recovery
In this episode, we address the importance of taking action and the role of positive habit formation during eating disorder recovery. We'll dive into the significance of small, consistent actions, the...
27 Feb 202425min
