RECOVERable: Mental Health and Addiction Experts Answer Your Questions

RECOVERable features conversations with top experts in mental health, addiction recovery, and emotional wellbeing. Each episode answers the internet’s most-asked questions about topics like anxiety, trauma, relapse, and self-growth, breaking them down into clear, relatable insights you can actually use. No jargon. No judgment. Just expert-backed guidance to help you understand and take control of your mental health.

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Episoder(44)

DBT: Master Mindfulness & Validation (Part 2)

Struggling to manage emotions, stress or relationships? Discover how DBT skills like mindfulness, radical acceptance and validation can transform your life. In this episode, psychologist Dr. Kiki Fell...

20 Nov 202543min

DBT: Life Skills You Weren't Taught in School (Part 1)

📝 Description: Discover how dialectical behavior therapy (DBT) transforms insight into action and helps you ride out emotional storms. Clinical psychologist Dr. Kiki Fehling shares her personal jour...

13 Nov 202535min

Trauma: Can Your Brain Actually Change Back? (Part 2)

Ever wonder why you keep repeating the same painful patterns even when you know better? Trauma therapist Laurel Vander Torn reveals that trauma is more than a single event – it’s a disconnect between ...

6 Nov 202535min

Trauma: Why Your Body Remembers What You Want To Forget (Part 1)

Is trauma only for combat veterans? Or could it be shaping your life without you even realizing it? In this powerful episode of Recoverable, licensed family therapist Laurel van der Toorn joins Terry ...

29 Okt 202552min