food guilt is deeper than you think | the recovered-ish podcast ep. 12
hi! welcome back to recovered-ish. today we’re talking about food guilt. but not in the surface-level way it’s usually talked about. because this isn’t just “i feel a little guilty.” this is the kind ...
25 Mar 44min
ED lies, identity loss, and rebuilding – reading my ED diaries | the recovered-ish podcast ep. 11
hello, lovely friends. welcome back to recovered-ish. today’s episode is a little different. i was feeling kind of chaotic, kind of scattered, and i knew i did not have it in me to do justice to one o...
18 Mar 45min
when your body changes in recovery – and how to not spiral about weight gain | the recovered-ish podcast ep. 10
hello, lovely friends! welcome back to recovered-ish. today we’re talking about body changes in recovery and how to cope when weight gain starts to feel huge. because of course this is one of the bigg...
11 Mar 42min
“good enough” recovery is keeping you stuck | the recovered-ish podcast ep. 9
hello, lovely friends. welcome back to recovered-ish. today we’re talking about quasi recovery. this is the phase where you’re not relapsed. you’re functioning. you’re eating. life looks mostly normal...
4 Mar 51min
how to recover when you have no motivation | the recovered-ish podcast ep. 8
hello, lovely friends! welcome back to recovered-ish. today we’re talking about motivation. and more specifically, why it feels so hard to find motivation to recover. i hear this all the time. “i don...
25 Feb 56min
control, guilt, calories on menus, and eating “too much” | the recovered-ish podcast ep. 7
hi, my lovely friends. welcome back to recovered-ish. this week’s episode is messy. i’m congested. there’s construction beeping outside my office. it’s a full comedy of errors. but honestly… that feel...
18 Feb 32min
why relapse is part of recovery (not a failure) | the recovered-ish podcast ep. 6
hi. welcome back to recovered-ish. this episode is about relapse and why i don’t think it means what we’ve been taught to believe it means. relapse is extremely common. and the fact that it’s so commo...
11 Feb 54min
should you exercise in eating disorder recovery? (the answer isn’t what you think) | the recovered-ish podcast ep. 5
today we’re covering one of the most confusing and emotionally loaded topics in eating disorder recovery: exercise. because movement can genuinely help anxiety. and it can also quietly become another ...
4 Feb 57min
