Recovering Out Loud

Recovering Out Loud

Sobriety you can actually use — from someone who lived it twice. I'm Anthony. I got sober in 2015, relapsed after 7.5 years, and rebuilt from zero. Now I'm an addiction counsellor-in-training sharing what actually works in recovery — not theory, real tools. Every episode covers the real struggles of staying sober: emotional sobriety, relapse prevention, identity, people-pleasing, shame, trauma, mental health, and the messy middle nobody talks about. If you're newly sober, years in, or supporting someone you love — this is your space. New episodes every week. Follow so you never miss one.

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Episoder(145)

Why Some People Become Addicted (And Others Don’t)

Why Some People Become Addicted (And Others Don’t)

Why can some people drink or use drugs casually… while others lose control the moment they start?For decades people believed addiction was simply about willpower, discipline, or bad choices. But moder...

7 Apr 15min

I’m Struggling | The Diary of An Addict Part 1

I’m Struggling | The Diary of An Addict Part 1

In this episode of Recovering Out Loud, Anthony opens up about what it really means to get current in recovery. He talks about the danger of pretending everything is fine, the pressure to look strong ...

31 Mar 13min

Closing Safe Consumption Sites: Progress or a Dangerous Mistake

Closing Safe Consumption Sites: Progress or a Dangerous Mistake

The Great Debate...Ontario’s HART Hubs vs Harm Reduction | Ontario is shifting its addiction response with the rollout of HART Hubs — short for Homelessness and Addiction Recovery Treatment Hubs — whi...

26 Mar 12min

10 Lessons From 10 Years in Addiction Recovery

10 Lessons From 10 Years in Addiction Recovery

What actually keeps someone sober long-term?After spending the last 10 years in and out of recovery, I’ve learned some powerful lessons that completely changed the way I approach addiction, sobriety, ...

24 Mar 21min

Cross Addiction Explained: From Alcohol to Work, Gym, Gambling & More

Cross Addiction Explained: From Alcohol to Work, Gym, Gambling & More

Many people believe that once they quit drugs or alcohol, the addiction is over. But for many in recovery, the addiction doesn’t disappear — it just changes form.In this episode of Recovering Out Loud...

13 Mar 18min

How Addiction Impacts Families (And What You Can Do to Help)

How Addiction Impacts Families (And What You Can Do to Help)

Addiction doesn’t only affect the person using substances — it affects everyone around them.In this episode of Recovering Out Loud, Anthony shares a deeply personal and honest conversation about what ...

13 Mar 21min

How to Use Spirituality in Recovery - Why Willpower Alone Isn’t Enough

How to Use Spirituality in Recovery - Why Willpower Alone Isn’t Enough

In this episode, I break down what spirituality actually is — especially for people in recovery who don’t believe in God, grew up religious, or feel triggered by the word “spiritual.”Spirituality in r...

13 Mar 24min

Anger and Resentment: The Emotional Trap That Leads to Relapse

Anger and Resentment: The Emotional Trap That Leads to Relapse

In this episode of Recovering Out Loud, Anthony dives deep into one of the most dangerous emotional patterns in addiction recovery: resentment.Often called the number one offender of relapse, resentme...

9 Mar 16min

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