Why Triggers and Obsessions Exist After You Quit — and Why They Go Away
Have you ever been having a normal day when a smell, a song, or a place suddenly pulls you back into the past?In this episode, we talk about intrusive memories in recovery — why they happen, why they ...
3 Mar 15min
Complacency in Recovery: When “I’m Fine” Becomes Dangerous
Complacency in recovery rarely announces itself. It creeps in quietly—disguised as comfort, routine, and “I’m fine.”In this episode, Anthony Degasperis breaks down how complacency develops in recovery...
17 Feb 20min
Abstinent or in Recovery? What’s the Difference—and Why It Matters
“You can be sober… and still be miserable.”You cannot be miserable and sober for long - it doesn't work A lot of people hear sobriety and assume it automatically equals recovery.But if you’ve been aro...
17 Feb 20min
Perception in Recovery : Pain Is Inevitable. Suffering Is Optional
my apologies in advanced for the poor video quality on this oneWhy can two people experience the same trauma in recovery — and one relapse while the other grows?The answer isn’t willpower. It’s percep...
6 Feb 16min
We Were Dancing Naked on Tables Before We Finally Found Recovery
Welcome to Soul School. Today i sat down with Jessica and Nicole from the Soul School Podcast and we got real deep to uncover, discover and discard old ideas. You can find them on instagram here : htt...
5 Feb 1h
10-Minute Mindfulness Guided Meditation for Addiction Recovery | Ride Urges Without Relapsing
Cravings don’t mean you’re failing.They mean your nervous system is activated.This 10-minute mindfulness meditation for addiction recovery is designed to help you sit with urges without reacting, usin...
26 Jan 10min
I Went to Jail Multiple Times : Shame, Secrecy, and Losing Integrity in Recovery
This episode is a raw, unfiltered conversation about relapse after long-term sobriety, shame, integrity, and why early recovery relationships can quietly derail progress.Anthony sits down with a Steve...
26 Jan 57min
Emotional Sobriety: Staying Sober When Your Feelings Aren’t
We talk a lot about getting sober — but far less about what happens after the substances are gone.In this episode, I break down emotional sobriety: what it really means, why so many people struggle em...
21 Jan 18min
