Rewired

Tackling Common ED LiesEating disorders are convincing — they have to be, by their very nature — so it’s no surprise that those endless cycles feel hard to break. They speak in certainty, urgency, and...

31 Jan 48min

UPFs & Nutrition Noise with Maeve Hanan RD For many, all the recent noise around ultra-processed foods (and diet culture generally) is making recovery really tough. The constant chatter on what to eat...

24 Jan 49min

Living with an ED is one of the most overwhelming, frightening, and isolating experiences a person can go through and sadly, this can also be true for those around them. Especially when you’re a famil...

16 Jan 57min

New Year: If Not Now, When?Ever found yourself waiting for the “right time” when life is calmer, motivation is higher or everything feels more certain, to start recovery? Be that a new meal plan, a ch...

10 Jan 51min

Loneliness is often one of the quietest but most painful parts of an eating disorder. In this episode, we talk honestly about how isolation can show up during an eating disorder and why so many people...

2 Jan 43min

Perfectionism in Eating Disorder RecoveryPerfectionism shows up in many forms during eating disorder recovery and often, it doesn’t disappear when behaviours change. Instead, it can quietly shift shap...

20 Des 202551min

The Holidays can be such a difficult time if you have an eating disorder. In this episode we largely focus on Christmas, but this can apply to any holiday you celebrate which can disrupt your routine,...

21 Nov 202550min

Embodiment in Recovery with Holly SundayThis week, we’re joined by the lovely Holly Sunday: co-founder of Hi Beautiful ED Recovery Coaching, co-host of the Beyond Body podcast, and fellow coach at Bey...

14 Nov 202556min