Tackling Movement Compulsions
Tackling Movement CompulsionsWhat happens when movement stops being joyful and starts being a rule you can’t break? In this episode, Meg speaks with Safia about her experience of exercise compulsion d...
7 Nov 202555min
Recovery, Faith & Advocacy
Hope Virgo: Recovery, Faith & Advocating for ChangeHope Virgo is a multi-award winning campaigner, speaker and author of three amazing books: ‘Stand Tall Little Girl’, ‘Hope Through Recovery’ and ‘You...
31 Okt 202544min
Recovery & Action Workshop Insights
In this bonus episode, we take a deeper dive into our upcoming Recovery In Action workshop, running from November 9th to 30th, 2025. We unpack the structure, share how it came to life, and reflect on ...
29 Okt 20251h
Tools, Triggers and Body Image with Mia Findlay
Tools, Triggers & Body Image with with Mia FindlayIn this episode, we’re joined by the brilliant Mia Findlay, founder of Beyond Body Coaching and the What Mia Did Next YouTube channel (@whatmiadidnext...
24 Okt 20251h 14min
Coaching Tips and Tools
Practical Tips and ToolsThere’s no quick fix for recovery – but there are tools that can help ease those overwhelming moments. Today, we’re exploring practical techniques that can make a difference, d...
17 Okt 202551min
Navigating Weight Gain
In today’s episode, we’re exploring the emotional terrain of weight gain in eating disorder recovery. While not everyone experiences weight restoration as part of their healing process, it’s often an ...
10 Okt 202551min
Control & Letting Go
In this episode, Meg and Saf dive into the theme of control – how it shows up in eating disorders, and why it feels so hard to let go. They explore the underlying drive for control, how it impacts day...
3 Okt 202554min
Recovering Later in Life with Pamela St.Clair
What if decades of struggle didn’t mean recovery was out of reach? In this episode, we’re joined by fellow coach and passionate recovery advocate, Pamela St. Clair, who found freedom after living with...
26 Sep 202555min
