Functional Yoga for Runners Take It Anywhere with Erin Taylor
Erin Taylor believes that yoga can save your body from injury and understands the importance of this to runners. Yoga has changed her ability as an athlete and she started a company called Jasyoga to ...
3 Jul 201954min
Endure: Mind Body and the Curiously Elastic Limits of Human Performance with Alex Hutchinson
Alex shares the science and the mysteries of endurance, a subject near and dear to all runners. From short sprints to ultra-marathons, endurance plays a crucial role and today we find out what it is a...
26 Jun 20191h 5min
Triathlete of the Year with Katie Zaferes
Katie Zaferes - #1 Triathlete What does it take to be ranked the #1 International Triathlon Union triathlete in the world? In this episode we talk with Katie Zaferes, 2016 Olympic triathlon participan...
19 Jun 201951min
How Rowing Can Help Your Running with Caley Crawford
You love running, right? Today's episode is about ROWING and how the two fit together. Today we get some advice from an expert on how to add something new to our training regimen that might make a hug...
12 Jun 201957min
Can Yoga Make Us Better Runners with Lindsay Junk
Can doing yoga make us better runners? Yoga practice has been around for thousands of years yet, there are still questions about its benefits and usefulness for runners who inevitably would rather be ...
5 Jun 201949min
Heel Strikers, Gait Analysis, What Has Changed? Matt Phillips Returns to Share the New Stuff
This episode will give you new insight on improving your running performance and reducing injuries. Matt Phillips is a Running Injury & Performance specialist based in Sussex, England. As a writer for...
29 Mai 20191h 3min
How to Run Hills and Not be Intimidated with Coach Dylan Belles
HILLS! For many of us this word terrifies us because they're hard, they're uncomfortable, and we may not even know how to run them correctly. Up hill, downhill, hills for interval training and speed w...
22 Mai 20191h 5min
Measuring Success As A Runner with Kate Pallardy
Kate reached a do or die moment, her senior year of college, a moment where she either made a drastic change or let her spirit wither away. The 2 words that kept repeating were CHANGE and RUN. So with...
15 Mai 20191h 5min
