Orthorexia: When Healthy Eating Becomes Unhealthy
When you think of dietitians, you probably think of, well, diets. It's right there in the name, and most dietitians are devoted to helping people follow regulated diets that will, in theory, make th...
1 Nov 201750min
Staying in the Race: 9 Essential Keys to Avoiding Burnout With Jonathan Beverly
Running isn't always forgiving. Between injuries, mental ruts, and the curve balls life sometimes throws at us, finding long term success and remaining engaged in the sport can be incredibly difficult...
25 Okt 201754min
Can Acupuncture Up Your Game? A Pragmatic Approach to Chinese Medicine with Sarah Hammer Stevens
Now known as the "Acupuncturist for Skeptics", Sarah Hammer Stevens wasn't always a believer in this alternative therapy. A longtime runner, Sarah was training for the Portland Marathon a few years ag...
18 Okt 201754min
Back to the Basics: Why You Should Ditch Your Gadgets - With Duncan Larkin
Okay, well at least occasionally :) That's what marathoner and writer Duncan Larkin argues in his book Run Simple: A Minimalist Approach to Fitness and Well-Being. Duncan, who also writes for Outside ...
11 Okt 201754min
Why Strength is About How You Feel, Not About How You Look - With Kelly Roberts of Run, Selfie, Repeat
In 2009, Kelly Roberts was thrown into the deep end when she suddenly lost her younger brother, Scott. Struggling to cope during this emotionally draining time, Kelly gained over 70 pounds by the end ...
4 Okt 201752min
DC Rainmaker: The Good, the Bad, and the Ugly of Sports Tech with Ray Maker
One of the biggest advantages of running is that you don't need a whole lot of equipment to do it. But because we rely so heavily on the little equipment we do need, most of us would rather go for a...
27 Sep 201750min
Run Fast AND Get the Body You Want with Metabolic Efficiency Training – Bob Seebohar
Contrary to popular belief, losing or even maintaining weight while training for a marathon can be incredibly difficult. Many marathoners either find they can't quite achieve the weight loss they want...
20 Sep 20171h 5min
Run Angel: The Wearable Alarm System "as Loud as a Rock Concert" That's Keeping Runners Safe with David Caren
If you've ever been out running by yourself and felt a little unsafe, you've likely either had to change your route or cut the run short to head to a more secure environment. This fear is one many r...
13 Sep 201749min
