Run to the Top Podcast | The Ultimate Guide to Running

Run to the Top Podcast | The Ultimate Guide to Running

Running podcast to motivate and help runners of every level, speed, and age run their best.

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Episoder(768)

Why Are Americans Getting Slower? A Look Into Running's Largest Study with Jens Jakob Andersen

Why Are Americans Getting Slower? A Look Into Running's Largest Study with Jens Jakob Andersen

We know that's a sensational title, but hear us out. A study published by RunRepeat.com, an independent review aggregator for running shoes, analyzed 34,680,750 race results over the course of 21 yea...

6 Sep 201745min

The Most Common Mental Blocks for Runners and How to Hurdle Them with Adrienne Langelier

The Most Common Mental Blocks for Runners and How to Hurdle Them with Adrienne Langelier

When it comes to running, some days are great, some are mediocre, and some are, well, horrendous. The same is true for runners of all skill level, and this volatility is not only what makes running on...

30 Aug 201746min

Running Shoe Myths Debunked with Tony Pallotta

Running Shoe Myths Debunked with Tony Pallotta

Our very own community manager at RunnersConnect, Tony Pallotta, recently joined the RunnersConnect team after owning and operating a specialty running store in Boston for twelve years. Leaving one ru...

23 Aug 201747min

In It for the Long Run: Keys to Success for Masters Runners with Bennett Cohen

In It for the Long Run: Keys to Success for Masters Runners with Bennett Cohen

President of the International Association of Women Runners, Bennett Cohen is a renowned coach for women over 40 and has helped women into their late 70s reach new personal bests. Plagued by his own n...

16 Aug 201758min

Choosing Your Next Race? BibRave Takes out the Guesswork - With Tim Murphy

Choosing Your Next Race? BibRave Takes out the Guesswork - With Tim Murphy

Have you ever trained hard for a race, paid the entry and travel fees, only to have a bad experience because the race wasn't what you expected? Enter BibRave. Tim Murphy and his wife Jessica are both ...

9 Aug 201743min

Running with Power: How Heart Rate Zones Will Become a Thing of the Past

Running with Power: How Heart Rate Zones Will Become a Thing of the Past

Sleep, stress, and dehydration can all raise or lower heart rate on any given day, which makes heart rate training less accurate than we'd like. That's why co-founder and lead engineer of Stryd Jami...

2 Aug 201746min

Your Optimal Running Recipe: Why You Should Tailor Training to You, Not the Other Way Around - With Jenny Hadfield

Your Optimal Running Recipe: Why You Should Tailor Training to You, Not the Other Way Around - With Jenny Hadfield

Ultrarunner, coach, and best-selling author Jenny Hadfield began running to lose weight, but, as many people do, she quickly fell in love with it. However, one thing about the running world Jenny di...

26 Jul 201758min

2-Time Olympian Nick Symmonds Leaves the Track to Take on the Marathon

2-Time Olympian Nick Symmonds Leaves the Track to Take on the Marathon

"Nick Symmonds" has long been a household name in the running world. He is a two-time Olympian, six-time U.S. champion, the 2013 World Championship silver medalist, and the fourth-fastest American of ...

19 Jul 201746min

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