ChiRunning: Maximum Efficiency and Minimal Impact for Pain-Free Running - Danny Dreyer
When ultramarathoner and running guru Danny Dreyer attended a tai chi class in 1999, a lightbulb went off. He believed the martial art's principles of alignment, relaxation, and balance might allow ...
24 Mai 20171h 1min
Why You Shouldn't Take Time Off When Injured - Dr. Christopher Segler
Most of us have been there. You're in the thick of training just a few weeks away from your big goal race, and then one morning you step out of bed to feel a new pain - a pain far worse than the every...
17 Mai 20171h 6min
The Dawn of Biohacking: Using Biomarkers to Optimize Your Unique Wiring For Peak Performance and Health - Chris Kelly
You know your body better than anyone else, so you know when things aren't feeling "right". Unfortunately, traditional healthcare doesn't typically cater to runners. Reference ranges are determined wi...
10 Mai 20171h 10min
Has Our Footwear Outgrown Our Feet? The Evidence Behind Barefoot Running - Dr. Irene Davis
Since Christopher McDougall popularized the practice in his 2009 publication of Born to Run, more and more runners have been opting for minimalist shoes or, ditching the foam altogether, barefoot runn...
3 Mai 20171h 5min
Fuel for What You're Doing: Rethinking Fueling and Hydration with Dr. Stacy Sims
Stacy Sims - Fuel For What You're Doing: Rethinking Fueling and Hydration There are a lot of options for fueling and hydration products on the market. But beyond taste and marketing lies efficacy: i...
26 Apr 201754min
RTTT 2017-04-19 Mo Alkhawaldeh
Running podcast to motivate & help runners of every level run their best. Sinead Haughey interviews running influencers, scientists, psychologists, nutritionists, & everyday runners with inspiring sto...
19 Apr 201755min
The Superfood of Champions: How Beets Can Improve Performance in Just Days - Dr. Andrew Jones
Beet juice has become all the rage in the running world over the last few years, and for that we can thank Dr. Andrew Jones (aka @AndyBeetroot on Twitter). With the help of his team at the Universit...
12 Apr 201757min
Why Your Best Accomplishment Should Be Your Next One - Dave McGillivray
Why Your Best Accomplishment Should Be Your Next One - Director of the Boston Marathon Dave McGillivray Race director, philanthropist, motivational speaker, accomplished athlete - Dave McGillivray i...
5 Apr 201750min
