Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon

It was my birthday on Sunday April 2nd so what better way to celebrate than running the 22 miles of Exe to Axe which starts on the Exmouth seafront and finishes on the Seaton seafront. Organised by S...

4 Apr 202337min

The Cornwall Running Show is on Saturday April 8th at Heartlands from 9am to 4pm so why not take part in the Heartlands Parkrun first as it is on the same site. There are lost of things for you to s...

30 Mar 202319min

I recently got an email from lady called Andrea who I didn’t know who told me she had come across the podcast whilst returning to the UK on a flight from Mallorca after taking part in the 23k version ...

23 Mar 202329min

For 7 years Dave and Sally ran Bys Vyken events. In this episode of the Running 44@60 podcast they share their adventure - how it started - where the name came from - some high points and low ones as ...

17 Mar 202333min

Cousin Jack - the last event organised by Bys Vyken Events. After 7 years David and Sally are moving onto new ventures so a fitting end to their tenure with this most brutal yet spectacular of runs wh...

5 Mar 202329min

Until a couple of weeks ago I had never heard of 'Jeffing' – named after Jeff Galloway who I understand introduced the running world to the concept of running and walking and still achieving great tim...

27 Feb 202324min

This is the third of my trilogy of podcasts about the 2023 Arc of Attrition. On this episode Vassos Alexander shares his experience of this increasingly iconic event. Vassos compares the brutality of...

10 Feb 202323min

Holly Holmes smashed her target of 30 hours for the 2023 Arc of Attrition 100 finishing in 27:24:16 In this episode of the Running 44@60 podcast Holly talks about her run and shares how it went as w...

6 Feb 202322min