Can't Run 5 Min? Marathon in 6 Months - Jasmine Rice
What if your mindset, not your fitness is the real barrier 👉 Start here: Unleash Your Champion: Ignite Your Confidence Summit 👉 https://thementalfitnessedge.com/register If you've ever thought "I'm ...
27 Mar 30min
Breakthrough Habit Fix - with Your Host Solo. Karen Bonnett-Natraj
Can't finish what you start even when you're not lazy? What if the only thing standing between you and your first marathon, your 100th podcast episode, or your biggest goal is a thought you haven't le...
20 Mar 24min
Patience and Perspective: Running Success Redefined- with Mo Barley
Are you staying consistent but still feel like nothing is working? You're not alone and you're not failing. In this episode of Running Strong: Mind, Body & Resilience, ultra-runner Mo shares how she r...
14 Mar 21min
Running for Resilience: Bunni Ambrosia's Journey Through Grief, ADHD, and Fibromyalgia
Welcome to another inspiring episode of Running Strong Mind-Body Connection! In this week's conversation, host Karen sits down with Bunni Ambrosia—a truck driver, life coach, and marathon runner whose...
6 Mar 29min
From Trauma to Triumph: Glenn Beachy's Journey of Healing, Forgiveness and the Mind-Body Connection
What if the missing piece in your performance isn't your training plan, your pace, or your discipline... but your ability to forgive yourself and keep going? In this powerful episode of Running Strong...
27 Feb 49min
Energy, Awareness, and Inner Guidance: Mind-Body Insights from Laurie Seymour
Welcome back to the Running Strong Mind-Body Connection podcast! In this episode, host Karen Bonnett-Natraj dives deep into the world of mind-body alignment and potential with special guest Laurie Sey...
21 Feb 41min
Sleep, Nutrition, and Adapting on the Run: Jimmy Layman's Ultramarathon Insights
Welcome to another episode of the Running Strong Mind-Body Connection podcast! In today's conversation, host Karen Bonnett-Natraj sits down with Jimmy Layman—a true "challenge chaser" whose journey co...
13 Feb 57min
From Brain Aneurysm to Marathoner: Coach B's Journey to Mind-Body Wellness
Karen Bonnett-Natraj is the enthusiastic host of the "Running Strong Mind Body Connection" podcast, a show born from her deep belief in the transformative power of aligning mind and body. Karen's jour...
6 Feb 37min
